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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_0002.webp "Fasma WFK Official")
_numerology-number-0002.webp "Numerology Number")
_92.webp "A woman flew more than 5,000 miles for a 'first date' - which turned out to be a flop. <br/><br/>Kayleigh Castle, 35, flew to San Francisco, California, US, from London, in the UK, to meet up with a guy she'd met in Puerto Vallarta, Mexico.<br/><br/>The man approached her while she was in a bar and they had a brief holiday romance. <br/><br/>He then had to fly back home to California for work but the pair continued to message back and forth.<br/><br/>In February 2024, after she got back to the UK, Kayleigh decided to jet to the States for a 10-day date that he paid for.<br/><br/>The pair went sightseeing, wine tasting and walking - before Kayleigh realised he wasn't right for her seven days in and they decided to stay friends.<br/><br/>Despite not having a romantic connection Kayleigh said she doesn't regret going on the date as they have a strong friendship.<br/><br/>Kayleigh, a life coach, from Huddersfield, West Yorkshire, said: \")
_000-02.webp "Fumitake Tamura - Topic")
_sarah-crean-0200-am-lyrics.webp "BangersOnly")
_bng-s02-episode-05.webp "follow now")
_0002.webp "Joe Sujera - Topic")
_unit-00-meets-unit-02-rebuild-2-22.webp "Mitch Please")
_bng-s02-episode-04.webp "follow now and share it")
_hora-triplicada-a-0002-significado-angelical-espiritual-numerolgico-y-en-el-amor.webp "Ángeles y Guía by Eri Carr")
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_0002.webp "Sideburn - Topic")
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