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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_normal-delivery.webp "EMSPlumbline")
_xxx000.webp "Ahmed Saad")
_govt-announces-rm50000-fund-for-100-women-leaders-to-organise-programmes.webp "At the International Women’s Day celebration on Friday (March 8 ) night, Prime Minister Datuk Seri Anwar Ibrahim said he had approved a special fund of RM50,000 for each of the 100 women leaders selected by the Women, Family and Community Development Ministry to organise meaningful programmes for society.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_the-grudge-3-2-9-movie-clip-the-wrong-make-out-spot-2009-hd.webp "Movieclips")
_bad-girl-xxx-funny-hot-viral-video-in-social-media.webp "Movie Info")
_woman-travels-to-ancient-times-and-becomes-an-empress-has-3000-menpart-one.webp "Woman travels to ancient times and becomes an empress with 3000 men")
_paco-and-cherry-show-their-love-for-each-other-124-a-family-affair-with-english-subs.webp "ABS-CBN Entertainment")
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_a-thousand-words-2012-talk-dirty-to-me-scene-7-10-124-movieclips.webp "Movieclips")
_100-000-years-of-refining-qi-episode-114-english-sub.webp "100.000 Years of Refining Qi Episode 114 English Sub:<br/>https://cnanimes.com/tencents/100-000-years-of-refining-qi/100-000-years-of-refining-qi-episode-114-english-sub/")
_brazzers-xxx.webp "TheAdultChannel")
_judai-judai-xxx-com.webp "BOLLYWOOD FAN CLUB 22")
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