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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_ho-gaya-hai-tujhko-124-kide-love-story-124-dilwale-dulhania-le-jayenge-124-saifina-amp-dareib-124-meerut-star.webp "Meerut Star Creation")
⏲ 7 minutes 3 seconds 👁 5.2M
_ben-10-shorts-124-radio-dazed-hindi-124-cartoon-network.webp "Cartoon Network India")
_social-media-appeal-for-co-driver-gets-northern-ireland-rally-driver-back-on-the-road.webp "A Banbridge woman has finally found a co-driver for one of the biggest road rallies in Northern Ireland after posting an urgent appeal on social media.<br/><br/>Donna McElherron, a driving instructor and former rally driver, called for help after agreeing to get behind the wheel again after over 33-years and enter this year’s Circuit of Ireland & UAC Easter Stages.<br/><br/>Originally from Isle of Mull but a confessed ‘honorary local’ after over 19 years in Banbridge, Donna, owner of Mini Thing Driving School, started racing as a co-driver when she was 17, but gave up when ‘life, work and the usual got in the way’.<br/><br/>She explained: \")
_become-parents-at-age-of-16-how-they39ll-handle-the-pressure-of-socity-movie-explained-in-hindi.webp "Hindi Explain TV")
⏲ 8 minutes 56 seconds 👁 787K
_bauna-chor-baccha-bankar-ghar-mein-ghusa-124-film-movie-explained-in-hindi-urdu-124-movie-story.webp "Anokhi Films")
⏲ 10 minutes 29 seconds 👁 125.1K
_hundreds-gather-at-lord-bathurst39s-estate-to-protest-at-first-entry-fees-in-300-years.webp "Hundreds of protestors have gathered for a mass trespass demonstration after a historic park introduced entry fees for the first time in 326 years.<br/><br/>Cirencester Park in Gloucestershire has been owned by the Bathurst family since 1695 and has always been free for the public to enter.<br/><br/>But Lord Bathurst - a close friend of King Charles who lives nearby in Tetbury - claims he now needs to introduce charges to pay for the upkeep of the 3,000-acre estate.<br/><br/>Electric gates have been installed on the four main entry points requiring a pass to enter or a fee of £4 a day. Regular visitors can pay £30 for an annual pass.<br/><br/>Access will be free to anyone living in the local GL7 postcode but a £10 deposit will be charged for the entry card.<br/><br/>The plans have angered many local residents, who have enjoyed unrestricted access to the open space around the town for generations.<br/><br/>On Sunday (March 17) hundreds of protesters gathered on the estate grounds for a \")
_secret-girls-mission-124-hindi-voice-over-124-film-explained-in-hindi-urdu-summarized.webp "Mr Hindi Rockers")
⏲ 12 minutes 32 seconds 👁 2.6M
_a-house-with-2-doors-for-2-timeline-1999-and-2018-124-film-explained-in-hindi-urdu-summarized.webp "Mr Hindi Rockers")
⏲ 14 minutes 32 seconds 👁 2.4M
_start-of-free-agency-124-greg-bedard-patriots-podcast.webp "In the latest episode of the Greg Bedard Patriots Podcast with Nick Cattles, they discuss the start of free agency and the New England Patriots' moves. The team has signed RB Antonio Gibson, OT Chukwuma Okorafor, QB Jacoby Brissett, and LB Sione Takitaki. Returning players include WR Kendrick Bourne, TE Hunter Henry, OL Michael Onwenu, and WR Jalen Reagor. Safety Kyle Dugger has been given the transition tag.<br/><br/>Departures include QB Mac Jones, WR DeVante Parker, LB Mack Wilson, and TE Mike Gesicki. The team is still waiting on Calvin Ridley, who will be 30 this season, and is considering trades for Tee Higgins and Mike Williams.<br/><br/>EPISODE TIMELINE:<br/><br/>Signed<br/><br/>0:00 RB Antonio Gibson signed<br/><br/>2:06 OT Chukwuma Okorafor signed<br/><br/>3:32 QB Jacoby Brissett signed<br/><br/>5:35 LB Sione Takitaki signed<br/><br/>Returning<br/><br/>7:55 WR Kendrick Bourne signed<br/><br/>9:03 TE Hunter Henry signed<br/><br/>11:27 OL Michael Onwenu signed<br/><br/>17:27 WR Jalen Reagor signed<br/><br/>18:28 Transition Tag: S Kyle Dugger<br/><br/>20:45 Powered by PrizePicks Use Code CLNS for 100% Deposit Match up to $100!<br/><br/>Departures<br/><br/>21:42 QB Mac Jones traded<br/><br/>24:35 WR DeVante Parker released<br/><br/>25:35 LB Mack Wilson departs<br/><br/>25:55 TE Mike Gesicki departs<br/><br/>26:04 Still out there<br/><br/>27:55 Josh Uche returns<br/><br/>32:22 Still out there continued<br/><br/>33:50 Waiting on Calvin Ridley …<br/><br/>42:25 What are Ridley alternatives?<br/><br/>44:10 Tee Higgins trade?<br/><br/>45:53 Mike Williams trade?<br/><br/>48:04 With Brissett in the fold, does that mean the Patriots are definitely taking a QB at 3?<br/><br/>Check Greg's Coverage out over at www.bostonsportsjournal.com, for $50 on BSJ's annual plan. Not only do you get top-notch analysis of all the Boston pro sports, but if you're a Patriots junkie — and if you're listening to this podcast, you are — then a membership at BSJ gives you access to a ton of video analysis Bedard does on the coaches film, and direct access to him in weekly chats.<br/><br/>This episode of the Greg Bedard Patriots Podcast w/ Nick Cattles is brought to you by:<br/><br/>PrizePicks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy!")
_girl-124-movie-explained-in-hindi-124-mobietv-hindi-124-true-story.webp "MoBieTV Hindi")
_24-girl-in-the-basement.webp "Shortflix")
⏲ 9 minutes 28 seconds 👁 445.8K
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