_the-second-step-for-a-flat-abs-dr-megan-brown-physical-therapist-amp-pilates-instructor.jpg "The Second Step for a Flat Abs - Dr. Megan Brown, Physical Therapist & Pilates Instructor from muscle belly Video Screenshot Preview")
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⏲ Duration: 3 min 29 sec
✓ Published: 11-Jan-2016
✓ Published: 11-Jan-2016
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Alexandria StylebooknMove of the Week: Second Step for Flat AbsnnThere is no other abdominal toning exercise system quite like Pilates.The combination of your teacher’s cues with the specificity and precision of the movements carves out lean flat abdominal muscles.One of my favorite things about being a Pilates teacher is hearing how shocked a first-timer is when she finds her deep abdominals for the first time. “I had no idea my abdominal muscles were in there!”Well, they are!And
Alexandria StylebooknMove of the Week: Second Step for Flat AbsnnThere is no other abdominal toning exercise system quite like Pilates.The combination of your teacher’s cues with the specificity and precision of the movements carves out lean flat abdominal muscles.One of my favorite things about being a Pilates teacher is hearing how shocked a first-timer is when she finds her deep abdominals for the first time. “I had no idea my abdominal muscles were in there!”Well, they are!And
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