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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_building-v12-swap-headers-for-a-mustang-5-0-is-not-easy.webp "Stay Tuned")
_v12-supercar-engine-swap-into-5-0-mustang-how.webp "Stay Tuned")
_the-cast-of-freaky-friday-has-changed-a-lot-in-20-years.webp "They might not be swapping bodies or rocking out in the garage anymore, but the stars of 2003's Freaky Friday are keeping busy by hosting podcasts, winning awards, and finding love on screen and off.")
_gm-12-bolt-rear-diff-upgrade-positraction-and-gear-swap-124-hagerty-diy.webp "Hagerty")
⏲ 1 hour 5 minutes 55 seconds 👁 432K
_gigantic-supercar-v12-swap-in-an-8039s-hot-rod.webp "Stay Tuned")
_lost-twins-2-official-trailer.webp "Here's a fresh look at the colorful world of Lost Twins II, an upcoming puzzle adventure game coming in 2024 to PC. Help Abi and Ben on their journey as they move across platforms, engage in challenging puzzles, swap tiles to create paths and overcome obstacles to reunite and find their way back home.")
_12-valve-diesel-swap-w-a-1987-dodge-wheels-amp-deals-gas-monkey-garage-amp-richard-rawlings.webp "Gas Monkey Garage")
⏲ 6 minutes 40 seconds 👁 123.9K
_tesla-fsd-beta-v12-updat3-rollout-delayed-or-not.webp "Tech Wizard")
_mummies-alive-episode-36-who39s-who.webp "Bes returns, and swaps the Mummies' personalities, and even Scarab and Presley's with Ammut and Kahti.")
_12v-cummins-swap-the-world.webp "Horsetorques Diesel")
_what-biden-apologizes-for-calling-laken-rileys-alleged-murderer-illegal.webp "Glenn Beck")
⏲ 14 minutes 1 second 👁 17.3K
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