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Freedom Physical Therapy Services
Freedom Physical Therapy Services
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_hip-thrust-machine.webp "Set the Belt / Pad so it’s on your hips. Adjust the back support to your height you your upper back / shoulders are on pad - Foot Placing will differ depending on engagement how you feel the best. Keep chin tucked - hands on pad for support - SCOOP the hips by thrusting up with your feet - Squeeze at the top - Resist on the way back down - Don’t over extend and don’t use your lower back - Control the Weight.")
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_alice-barbell-hip-thrusters.webp "Put a matt across the hip bones and place bar over the hips while thrusting towards ceiling, squeeze the glutes")
_bench-hip-thrust.webp "KEY TECHNIQUE POINTS:nn- Set-up by positioning your back (just below the shoulder blades) on the edge of the bench & your feet hip-width apartnn- Tilt your pelvis posteriorly (seek my help if unsure what this means) before thrusting your hips up & driving your knees forwardnn- Ensure you maintain this pelvis position throughout the exercise (your lower back SHOULD NOT be arched)nn- Exhale as you return to the starting position (or for added difficult exhale & hold at the top)")
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