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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_last-function-in-school124-my-school-function-vlog-124-memorable-day-124-daily-vlog124-ishwari-panda-vlog124.webp "Ishwari Panda")
_top-10-asian-countries-with-most-beautiful-school-uniforms.webp "Enter Think")
_australian-alps-to-fare-worst-under-climate-change.webp "A new international study predicts climate change will cause a major decline in snow fall across the globe by the end of the century especially in Australia. Research from the University of Bayreuth in Germany suggests average annual snow cover days could drop by 78 per cent in the Australian Alps by next century. That's the biggest decline out of six other regions in the world, including New Zealand and Japan.")
_india-vs-america-accent-challenge.webp "Kumaar Family")
_afcu16w-m10-australia-2-2-bangladesh.webp "The AFC Hub")
_the-peerless-tang-sect-soul-land-2-ep-39-eng-sub.webp "The Tang Sect in a chaotic environment. Nothing but a spirit of battle exists here. The Tang Sect is in relative decline ten thousand years after its foundation. A man with extraordinary talent was born. Can the Tang Sect be revived and restored to its former splendor with the new Shrek Seven Monsters? The new soul utensil system that caused the Tang Sect to collapse; a soul beast that is more than a million years old; Electrolux who can pick stars... There are many secrets that will come out. Can the Tang Sect's hidden weapons regain their edge? Can the Tang Sect recapture its previous splendor? <br/>")
_124-hand-transplant-124-ekhon-tv.webp "EKHON TV")
_quality-of-life-usa-vs-germany-qualityoflife-livingingermany-germanyvsusa.webp "Aly: @usa.mom.in.germany")
_more-than-one-in-four-properties-purchased-with-cash.webp "More than one in 4 residential properties purchased in NSW, Victoria and Queensland last year, was paid for entirely with cash by older Australians, making them immune to interest rate hikes and propping up the housing market.")
_i-think-this-was-the-funniest-secondary-school-experience-i-had-tiktok-shorts.webp "Tik Aca Tok")
_period-kit-for-school.webp "BlissPovs")
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