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_over-30-avoid-these-eating-habits-to-age-gracefully.webp "Over 30? , Avoid These Eating Habits <br/>to Age Gracefully.<br/>As we age, our bodies change in a way that increases the difficulty of losing weight <br/>and living a healthy life.<br/>If you've reached the three-decade mark, avoid these foods at all costs:.<br/>Flavored <br/>Yogurt.<br/>Cutting out sweets like candy and cookies <br/>can be a bit obvious.<br/>But sometimes sugar is hiding in less assuming places, such as flavored yogurt.<br/>Some flavored yogurt has as much sugar as a bowl of full-flavored ice cream..<br/>Canned <br/> Soup.<br/>Just like mother used to make? Yeah, ok.<br/>Cutting back on sodium could be the healthiest decision you make this year, and the canned soup will have to go.<br/>Many of today's popular canned soup brands offer 40% of the daily recommended amounts of sodium in only one serving.<br/>Sugary <br/>Breakfast.<br/>You're all grown up, and it's <br/>time to start eating that way.<br/>Many sweet morning-time pastries can contain nearly a day's worth of sugar.<br/>Sugary diets typically don't end well..<br/>Those who consume 17-21% of their calories from added sugar are 38% more likely <br/>to die of heart disease")
_pahilo-anuvab-ma-bihos-vaye-mero-pti-chadda-maja-dherai-aayo.webp "Tiktok Nepal")
_-124124-nepal-the-country-of-virgin-girls.webp "Facts Kitaab")
⏲ 5 minutes 52 seconds 👁 389.3K
_never-divorce-a-secret-billionaire-heiress-full.webp "Never divorce a secret billionaire heiress Full")
_doctoring-physical-exam-by-justin-galvis.webp "DoctorGalvis")
_parstree-124-new-nepali-trailer-2023-124-koshish-124-shilpa-124-gaurav-124-releasing-30th-june-2023.webp "Music Nepal")
⏲ 2 minutes 51 seconds 👁 724.3K
_asawa-ng-asawa-ko-the-heartwarming-reunion-of-cristy-and-tori-full-episode-30-march-5-2024.webp "Aired (March 5, 2024): Jordan (Rayver Cruz) leaves Shaira (Liezel Lopez) after discovering her manipulative antics on Tori (Nicolle Baker) and brainwashing her to detest her real mother, Cristy (Jasmine Curtis-Smith). #GMANetwork #GMADrama #Kapuso")
⏲ 27:25 👁 9.9M
_romantic-movie-explained-in-nepali-124-hollywood-movie-in-nepali.webp "Mr Kanxa")
_malkin-aur-naukar-124part-5-124-124-crime-story-124-short-video-124crime-alert-124.webp "Jasmer Khatri films")
⏲ 15 minutes 1 second 👁 103.8K
_portugal-europe39s-last-open-door-for-immigrants.webp "Portugal: Europe's last open door for immigrants<br/><br/>Portugal's immigration has doubled in five years, with a million foreigners now living there, making up one-tenth of the population. While Brazilians are still the biggest group, Indians, Nepalis, Bangladeshis, and Pakistanis are among the top new arrivals. Despite the far-right Chega party's popularity, Portugal's official data indicates increasing acceptance of immigration.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/> <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Stitcher: https://tmt.ph/stitcher<br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes<br/>#tmtnews <br/>#europe <br/>#portugal <br/>#immigrants")
_clubhouse-sana-kanda-naya-kanda-nepalikanfa.webp "Australia kanda")
_tripping-over-nothing-prank-comedy-funny-pranks.webp "Laugh 4 Life")
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