This Is How You Can Counter the Effects of Sitting from back sitting Watch Video

⏲ Duration: 1:30
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✓ Published: 03-Apr-2024

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This Is How You Can Counter <br/>the Effects of Sitting .<br/>Sitting for extended periods of time is <br/>quite common in the modern world, <br/>especially since the onset of the pandemic.<br/>Several studies have <br/>clarified just how detrimental <br/>hours of daily sitting can <br/>be for a person's health.<br/>One particular study indicates that <br/>only 11 minutes of daily walking <br/>is enough to counter the effects of sitting.<br/>The study was published in the <br/>'British Journal of Sports Medicine.'.<br/>It maintains the findings of other studies <br/>linking early death with being sedentary.<br/>Analyzing the data of more than 40,000 people, <br/>the study found that daily movement dramatically <br/>lowers the risk of early death.<br/>Analyzing the data of more than 40,000 people, <br/>the study found that daily movement dramatically <br/>lowers the risk of early death.<br/>Brisk walking is excellent moderate exercise, Ulf Ekelund, Norwegian School of Sport Sciences, <br/>via 'The New York Times'.<br/>While 11 minutes of walking can <br/>counter the effects of sitting, .<br/>other studies have indicated that at least <br/>30 minutes of daily activity can actually <br/>lengthen a person's lifespan