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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_arabic-love-songs-124-non-stop-124-full-album.webp "arabicnetwork")
_nancy-ajram-best-arabic-songs-2020-full-album.webp "Arabic Songs Lover")
_oscar-worthy-performances-you39ll-never-get-to-see.webp "Working hard for big rewards can make your life fulfilling – but working hard for no reason at all could make you go insane.Actors can be a little crazy, but if you saw the best performance of your life get disrespected and deleted, you'd go crazy too.")
_inta-eyh-xzeez-remix-nancy-ajram-124-1-hour.webp "Light Night Music")
_arabic-romantic-and-love-songs-2023-sherine-wael-kfoury-nassif-zeytoun.webp "Arabic Songs Lover")
⏲ 1 hour 10 minutes 👁 151.5K
_throne-of-seal-episode-98-multi-sub.webp "Available Subtitles:<br/>Arabic | Bengali | English | French | Hindi | Indo | Japanese | Malay | Portuguese | Romanian | Russian | Thai | Turkish | Urdu | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
_best-arabic-slow-love-songs-2021.webp "Arabic Songs Lover")
_best-arabic-songs-non-stop-10-hours-arabicsongs-nonstop-love-peace-dance-viral-longvideoviral.webp "iYou iTry")
BEST ARABIC SONGS Non-Stop 10 hours #arabicsongs #nonstop #love #peace #dance #viral #longvideoviral
⏲ 10 hours 45 minutes 26 seconds 👁 196
_young-sheldon-episode-5.webp "Young Sheldon 7x05 All Sneak Peeks \")
_the-silence-is-loud-couple-couplescomedy-funny-arab-mixedcouple.webp "Sara Hesri")
_best-arabic-remix-new-songs-arabic-mix-music-arabic-house-mix.webp "AKMOSMUSIC")
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