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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_minimalist-bulletproof-leg-training.webp "Strength Side")
_mike-tyson-issues-brutal-warning-reacting-to-jake-paul-training-footage.webp "Fighters Corner")
⏲ 10 minutes 32 seconds 👁 64.2K
_funny-videos-shows-pooch-having-temper-tantrums-when-he-doesn39t-get-his-way.webp "These funny videos show a young pup throwing temper tantrums at his owner when he can't get his own way.<br/><br/>Charlie, a nine-month-old golden retriever, stomps his feet and twists his head in protest.<br/><br/>Owner Lauren Lieberman, 32, says that Charlie does this all the time and this is the way he communicates. <br/><br/>Lauren, who owns a marketing agency in Montreal, Canada, said: \")
_earning-3611k-month-while-training-for-the-olympic-trials-124-z-money.webp "CNBC Make It")
_how-to-guide-new-assistant-supervisor-124124-new-as-training-in-flp-124124-gaurav-kumar.webp "#gauravkr.official")
⏲ 13 minutes 52 seconds 👁 7.3K
_spurs-can39t-sign-a-100-million-player-postecoglou.webp "Ange Postecoglou says Tottenham can't sign a £100 Million player and speaks on International Women's Day.<br/><br/>Tottenham Hotspurs Training Centre, London, UK")
_hard-work-continues-in-portugal-124-everton-in-training.webp "Everton Football Club")
_this-is-just-as-important-as-training.webp "Train Effective")
_dog-owners-can-be-so-annoying-sometimes.webp "Pet owners are as diverse as their pets but when it comes to dogs specifically, some owners are just downright problematic. It’s true, not all animals behave themselves in certain situations but it’s up to the owner to set the bar when it comes to certain obnoxious behaviors. Buzz60 has more.")
_arrl-webinar-contesting-as-training-for-public-service-communications.webp "ARRLHQ")
⏲ 1 hour 34 minutes 52 seconds 👁 548
_how-some-people-are-fit-without-9234trying9234.webp "Hybrid Calisthenics")
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