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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_124-wife-swap-124-somoy-tv.webp "SOMOY TV")
_what-is-swap-charge-in-forex-bangla-video.webp "Niladri Biswas Institute")
_young-royals-s-3-ep-1.webp "Young Royals S 3 Ep 1")
_wife-swapping-common-in-navy-says-officer39s-wife.webp "rajiv makhni")
_derivatives-swap.webp "Tutorialspoint")
_young-royals-s-3-ep-1.webp "Young Royals S 3 Ep 1")
_wife-swapping-movies-e1-92929292-92929292-mon-explainer.webp "Mon Explainer")
_currency-swaps.webp "Ronald Moy, Ph.D., CFA, CFP")
_married-at-first-sight-australia-s11e28-married-at-first-sight-s-11-ep-28.webp "Married at First Sight Australia S11E28<br/> Married At First Sight S 11 EP 28")
_swaps-a-financial-derivative-124-meaning-124-types-124-features-124-for-bba-mba-b-com-m-com.webp "Study Practically")
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_wife-swapping.webp "LIFESTYLE the hottest only")
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