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_north-korea-orders-troops-to-prepare-for-war-as-south-korea-amp-us-wrap-joint-drills.webp "North Korean leader Kim Jong Un reportedly ordered his troops to make preparations for war during an exercise this week.He joined troops training on a new tank model and drove one himself, state media reported.")
_15-minute-burning-biceps-workout-dumbbells-caroline-girvan.webp "Caroline Girvan")
_bicep-blow-up-biceps-workout-at-home-with-dumbbells-124-no-repeat.webp "Caroline Girvan")
_8-benefits-of-yoga-thatll-encourage-you-to-grab-your-mat-and-get-moving.webp "Benefits of yoga...")
_10-minute-lightweight-dumbbell-bicep-amp-forearm-workout.webp "The Movement | Midas")
_exercise-for-big-biceps-fitness.webp "MIND WITH MUSCLE")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_clip-brock-is-stunned-by-gc-strategies-answers-but-also-gives-us-a-shout-out.webp "Northern Perspective")
⏲ 8 minutes 9 seconds 👁 9.8K
_stop-you39re-training-your-biceps-wrong.webp "ATHLEAN-X™")
_burger-is-very-healthy-sumiya-exercise-keep-fit-diary-124-sumiya-invoker-stream-moments-4229.webp "Burger is very healthy, Sumiya Exercise Keep Fit Diary | Sumiya Invoker Stream Moments 4229 from biceps exercise")
⏲ 21:22 👁 2.3M
_full-arm-workout-10-exercises-to-make-your-arms-big-and-perfect.webp "fitness in gym")
_20-min-bicep-workout-with-dumbbells-at-home-124-caroline-girvan.webp "Caroline Girvan")
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