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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_sound-effecting-my-mom-full-compilation.webp "Peet Montzingo")
_big-mom39s-kids-dub-124-one-piece.webp "AnimeToonia")
_sister-wives-star-meri-brown-pays-tribute-to-garrison-brown-in-touching-post-about-her-late-mom.webp "Sister Wives Star Meri Brown Pays Tribute to Garrison Brown in Touching Post About Her Late Mom")
⏲ 1:23 👁 32.6M
_big-mom39s-childhood-big-mom-with-the-giants-part-1-total-2-one-piece-english-sub.webp "Art4u")
⏲ 12 minutes 48 seconds 👁 21.4K
_roger-remembers-beautiful-big-mom.webp "JAYL RIFT")
_donny-pangilinan-joined-by-mom-special-lady-at-walk-of-fame-2024-ceremony.webp "Donny Pangilinan takes the lid off his Eastwood City Walk Of Fame 2024 Star. He is joined here by his mom Maricel Laxa. #PEPnews #NewsPH #EntertainmentNewsPH #fyp<br/><br/>Video: Bong Godinez<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_big-mom39s-laugh-ma-ma-ma-ma.webp "Angel")
_kaido-remembers-young-big-mom-in-rocks-after-her-defeat-english-sub.webp "MarcoThePhoenix")
_how-to-make-a-small-living-room-look-bigger-124-ideal-home.webp "Tips on: How To Make A Small Living Room Look Bigger")
_little-mom-and-tall-son-become-viral-sensation.webp "Peet Montzingo")
_big-mom-linlin-parents-abandoned-her-5-years-old-daughter-kid-big-mom-one-piece-ep-836.webp "ANH LÊ VŨ HOÀNG")
⏲ 2 minutes 28 seconds 👁 35.9K
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