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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_my-18y-o-son-slept-with-my-35y-o-cousin-124-full-segment-124-jerry-springer.webp "The Jerry Springer Show")
_connecticut-man-klled-his-cousin-for-sleeping-with-his-babymother-mom-full-interview.webp "The Family")
_gabby-birkin-and-tiff-ronato-at-the-star-magical-prom-2024-pep-shorts.webp "Former “Pinoy Big Brother: Kumunity Season 10” housemates Gabby Birkin and Tiff Ronato at #StarMagicalProm2024 #FairyTaleBeginning #PEPAtStarMagicalProm2024#EntertainmentNewsPH #PEPNews #newsph <br/><br/>Video: Khryzztine Baylon<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_did-you-sleep-with-my-cousin-124-steve-wilkos.webp "The Steve Wilkos Show")
_i-never-knew-my-husband-has-been-sleeping-with-his-cousin-sister-2019-nigeria-movie.webp "Osita IhemeTV")
_paolo-alcantara-and-jana-indanan-at-the-star-magical-prom-2024-pep-shorts.webp "JC Alcantara’s younger brother, Paolo Alcantara and his date Jana Indanan at #StarMagicalProm2024 #FairyTaleBeginning #PEPAtStarMagicalProm2024#EntertainmentNewsPH #PEPNews #newsph <br/><br/>Video: Khryzztine Baylon<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_sleeping-prank-on-brother-and-cousin.webp "Jeron Griffin")
_cousin-lovin39-compilation-124-jerry-springer.webp "The Jerry Springer Show")
_92.webp "A couple insist swinging is \")
_im-a-sleep-with-my-cousins-and-brother.webp "Alvaro Rodriguez")
_are-you-sleeping-brother-john-124-cocomelon-nursery-rhymes-amp-kids-songs.webp "Cocomelon - Nursery Rhymes")
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