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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_cravings-2006-official-trailer-1-horror-movie.webp "Rotten Tomatoes Classic Trailers")
_carnal-cravings-trailer-book-by-freespirithippie-for-wattpad.webp "freespirithippie wattpad trailers")
_savory-succulence-unveiling-our-best-beef-recipes-yet-124-twisted.webp "Prepare your taste buds for a flavor-packed journey with our latest collection of succulent beef recipes that are guaranteed to satisfy your cravings and elevate your culinary game! From tender steaks to hearty stews, we&apos;re showcasing our absolute best beef creations that will have you coming back for seconds and thirds.<br/><br/>Subscribe to Twisted: https://bit.ly/2WyhRzw<br/><br/>Order your copy of Twisted: A Cookbook now https://amzn.to/2PGQpyV<br/><br/>Do you have any questions or suggestions? Leave them in the comments below!<br/><br/>Like us on Facebook: https://www.facebook.com/JungleTwisted<br/>Follow us on Instagram: https://www.instagram.com/Twisted/<br/>Check out our website: www.twistedfood.co.uk<br/>Pinterest: https://www.pinterest.com/jungletwisted/<br/>Follow us on Twitter: https://www.twitter.com/Jungle_Twisted<br/><br/>Also, check out our other channels:<br/>Craft Factory: www.youtube.com/CraftFactory<br/>Four Nine Looks: www.youtube.com/FourNineLooks<br/>VT: www.youtube.com/JungleVT")
_christian-carnal-cravings-novel-series-volume-1.webp "Tyler Books")
_carnal-cravings-seedsoflove-intimateconnection-jeffreyschoettlin-poetrybyjeffrey.webp "Jeffrey Schoettlin")
⏲ 1 minute 7 seconds 👁 2
_best-places-to-eat-and-drink-in-manchester-according-to-you-including-mackie-mayor-and-gran-ts.webp "Greater Manchester is known for its huge variety of food and drink spots.<br/><br/>From delicious sourdough pizzas at Manchester-founded Rudy's, to boujee brunch spots in the Northern Quarter, to a venue along the famous curry mile, the city-region has plenty to offer for every taste.<br/><br/>The area is also home to a number of food halls, such as Mackie Mayor, Altrincham Market House and Central Bay, allowing customers to select from different establishments that suit everyone's cravings.<br/><br/>We spoke to people in Manchester to find out their favourite places to eat in the city-region.")
⏲ 2:35 👁 3.7M
_christian-carnal-cravings-movie-featuring-new-logo.webp "Tyler Books"){kind=logo}
_the-corruption-of-carnal-cravings-1st-john-215-17.webp "calvary south austin")
_refined-in-china-xinjiang.webp "What do a juicy Angus steak, red wine and northern whitefish have in common?All are produced in China.China has a growing appetite for gourmet food, and these cravings are being satisfied domestically.")
_carnal-trailer.webp "ubuzz")
_did-i-make-a-misteak-carnal-cravings-and-cold-plunges-with-special-guest-ronnie-landis.webp "Spencer-Mack")
⏲ 13 minutes 33 seconds 👁 1.2K
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