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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_saw-the-complete-history-of-jigsaw-124-horror-history.webp "CZsWorld")
_saw-the-complete-history-of-amanda-young-124-horror-history.webp "CZsWorld")
_i39m-marrying-a-trans-woman-but-i39m-not-gay-124-love-don39t-judge.webp "AYLA and David met on Instagram and sparks flew when they decided to meet in person. David admitted to Love Don't Judge: \")
_saw-3-the-rack-trap-timothy-young-and-judge-halden-death-scene.webp "Brixxar Movies")
_saw-iv-ending-124124-scene-4k-ultra-hd.webp "Saw Apartment!")
_oscar-worthy-performances-you39ll-never-get-to-see.webp "Working hard for big rewards can make your life fulfilling – but working hard for no reason at all could make you go insane.Actors can be a little crazy, but if you saw the best performance of your life get disrespected and deleted, you'd go crazy too.")
_39knives-are-for-faces39-scene-124-saw-iv-unrated-director39s-cut.webp "Movies After Midnight")
_39mausoleum-trap39-scene-124-saw-iv-unrated-director39s-cut.webp "Movies After Midnight")
_how-will-spurs-and-leicester-fare-in-the-fa-cup-semi-final-124-the-wsl-show.webp "Georgia and Susanna discuss both Tottenham Hotspur and Leicester reaching their first ever FA Cup semi-finals while Chelsea and Manchester United prepare for an old-time classic rivalry. The Cup action also saw Gareth Taylor knocked out of his second Cup in two weeks just after signing his contract extension.<br/><br/>The team also look into tis weekend's WSL fixtures as Chelsea and Arsenal kick-off on Friday night with the WSL title hanging in the balance, while the dreaded ACL injuries deprive seven players from featuring just at Stamford Bridge.")
_5-best-saw-traps-explained-and-ranked-124-ft-possessedbyhorror.webp "CZsWorld")
_buying-everything-in-one-color-for-my-sister-no-budget.webp "HJ Evelyn")
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