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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_young-girl-merciliessly-violated-by-44-teenagersmiryang-group-assault-casetrue-crime-korea.webp "Dark Asia with Megan")
⏲ 8 minutes 👁 1.5M
_cardiff-cctv-shows-man-carrying-vulnerable-young-woman-home-before-raping-her.webp "Sky News")
⏲ 1 minute 4 seconds 👁 192K
_us-congress-invited-to-invest-in-a-forward-looking-northern-ireland-that-is-reaping-peace-dividends.webp "A highly influential audience of leading lawmakers and industry leaders have been urged to invest in the opportunities that 25 years of peace has created in Northern Ireland through Queen’s University Belfast.<br/><br/>Secretary of State for Northern Ireland, Chris Heaton-Harris, was in attendance alongside Congressman Richard Neal, who was hosting the event, as well as Jonathan Powell, former Downing Street chief of staff, under British prime minister Tony Blair, during the Good Friday Agreement negotiations, and former Irish ambassador to the UN David Donoghue, who was a key figure in peace negotiations over 25 years ago.<br/><br/>The Congress event included an in-conversation segment with US Presidential Envoy, Congressman Joe Kennedy III, and two budding women entrepreneurs from Queen’s University Belfast, Emma Stephenson and Khaula Bhutta.<br/><br/>Heading up the delegation and speaking to the packed room, Queen’s vice-chancellor Professor Sir Ian Greer, said: “I’m delighted to speak to members of Congress about the economic opportunities that Queen’s and indeed Northern Ireland has to offer them, as we reap the dividends of peace 25 years on.<br/><br/>“A constant and stable presence in Northern Ireland over the last 180 years, through seismic political, constitutional, and societal change, Queen’s alone has been the catalyst for hundreds of start-up companies, forming part of the university’s £3.2 billion contribution to the local economy. This shows the fertile economic landscape that is post-conflict Northern Ireland and the opportunities to be seized.”")
⏲ 1:16 👁 11.7M
_bronx-rape-suspect-caught-on-video.webp "CBS New York")
_the-case-of-junko-furuta.webp "Kylie Talamantez")
_how-to-make-a-small-living-room-look-bigger-124-ideal-home.webp "Tips on: How To Make A Small Living Room Look Bigger")
_9-month-old-baby-raped-and-murdered.webp "ISH News")
_true-story-girl-is-assaulted-by-40-men.webp "Pink Movies")
_shocking-footage-shows-birmingham-bus-ploughing-into-a-car-after-driver-pulls-into-bus-lane.webp "Alarming dash-cam footage has captured the moment a bus in Birmingham ploughs into a car at speed on a busy road<br/>Three people had a lucky escape after the bus smashed into the dark-coloured BMW, which then careered into three other cars in Small Heath.")
⏲ 0:31 👁 2.9M
_the-japanese-girl-who-was-violated-amp-tortured-for-44-days-by-yakuza.webp "Euphobia")
_cold-mountain-union-soldiers-try-to-rob-and-rape-sara.webp "Binge Society")
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