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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_cop-eats-pot-brownies-calls-911-full.webp "circuitbreaker5")
_cop-eats-pot-brownies-and-calls-911-full-version.webp "mental420x")
_over-30-avoid-these-eating-habits-to-age-gracefully.webp "Over 30? , Avoid These Eating Habits <br/>to Age Gracefully.<br/>As we age, our bodies change in a way that increases the difficulty of losing weight <br/>and living a healthy life.<br/>If you've reached the three-decade mark, avoid these foods at all costs:.<br/>Flavored <br/>Yogurt.<br/>Cutting out sweets like candy and cookies <br/>can be a bit obvious.<br/>But sometimes sugar is hiding in less assuming places, such as flavored yogurt.<br/>Some flavored yogurt has as much sugar as a bowl of full-flavored ice cream..<br/>Canned <br/> Soup.<br/>Just like mother used to make? Yeah, ok.<br/>Cutting back on sodium could be the healthiest decision you make this year, and the canned soup will have to go.<br/>Many of today's popular canned soup brands offer 40% of the daily recommended amounts of sodium in only one serving.<br/>Sugary <br/>Breakfast.<br/>You're all grown up, and it's <br/>time to start eating that way.<br/>Many sweet morning-time pastries can contain nearly a day's worth of sugar.<br/>Sugary diets typically don't end well..<br/>Those who consume 17-21% of their calories from added sugar are 38% more likely <br/>to die of heart disease")
_eat-my-shorts-copper-bad-cop-tries-to-solicit-a-trespass-against-me-unconstitutional-audit.webp "Delete Lawz")
⏲ 12 minutes 13 seconds 👁 90K
_911-call-cop-9234overdoses9234-on-pot-brownies.webp "Bill George")
_dramatic-crash-screens-on-channel-539s-traffic-cops.webp "A speeding driverof a suspected cloned vehicle attempts to avoid capture by Derbyshire Police.")
_venom-tries-to-eat-a-cop-but-why-124-venom-2-124-clip.webp "Boxoffice Movie Scenes")
_39cannibal-cop39-fantasized-about-cutting-up-eating-women-crime-watch-daily-full-episode.webp "True Crime Daily")
⏲ 30 minutes 22 seconds 👁 410.2K
_here39s-what-taylor-swift-typically-eats-in-a-day.webp "Taylor Swift is a lady of many talents, and they've led her to become one of the biggest musicians in the world. Here's what we know about the healthy – and not-so-healthy – food habits that helped to fuel her rise.")
_hungry-cop-eats-stranger39s-food.webp "Just For Laughs Gags")
_cop-couple-out-to-eat-stop-man-from-robbing-restaurant.webp "Inside Edition")
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