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Editor Jill Buchanan talks us through the headlines from The Falkirk Herald.
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Jared G
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Stupid Raisins
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Fox News cuts off Trump rally speech to issue multiple fact checksFox News
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VEED STUDIO
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EZ Tutorials
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Update on Nike Budget Cuts After Tiger Woods' Departure from cut mpg
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suchanonarmy
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Rick Starr
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How to, Save Time by , Strength Training<br/>Efficiently.<br/>A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts. .<br/>According to those scientists, these tips can help you get better results in less time. .<br/>1. , Focus on exercise specific warmups.<br/>Rather than 20 minutes of cardio and stretching, .<br/>focus on warmups that specifically target <br/>the muscles you plan on working.<br/>This means doing low-weight or no-weight<br/>sets of the same exercise you're about to do. .<br/>2, Do multi-joint, <br/>bilateral exercises.<br/>The authors of <br/>the study say if <br/>you can only do <br/>3 exercises, <br/>pick these:.<br/>Upper body pull<br/>like a pull-up or row.<br/>Upper body push<br/>like a bench press <br/>or overhead press.<br/>A leg exercise<br/>like a squat. .<br/>3. , Aim for <br/>6 to 15 reps. .<br/>Find a weight heavy enough <br/>that the last few reps are challenging. .<br/>To save more time, <br/>cut rests in between <br/>sets to one or two minutes. .<br/>The study stresses that incorporating strength training into your workout is worth your time
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Wonder Woner
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Northern Viking Everyday
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