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_olivia-rodrigo-feels-inspired-by-gwen-stefani.webp "Olivia Rodrigo has lavished praise on Gwen Stefani, describing the pop star as \")
_rick-trevio-doctor-time.webp "RickTrevinoVEVO")
_doctor-time.webp "Rick Trevino - Topic")
_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_conan-o39brien-needs-a-doctor-while-eating-spicy-wings-124-hot-ones.webp "First We Feast")
_10-essential-time-management-strategies-by-dr-myles-munroe-124-munroeglobal-com.webp "Munroe Global")
⏲ 39 minutes 33 seconds 👁 362.6K
_tony-robbins-on-achieving-the-life-you-want-124-oz-wellness.webp "Author Tony Robbins explains his definition of “real wealth” and reveals the three steps to achieving your dreams and creating the life you want to live.")
_where-to-turn-in-time-of-need-dr-charles-stanley.webp "In Touch Ministries")
_dr-joe-dispenza-time-travel-meditation.webp "Arizona Wilde")
_probe-paper-on-akmal-to-be-sent-to-agc-next-week.webp "Umno Youth chief Dr Akmal Saleh was questioned by Sabah police for four hours yesterday.<br/><br/><br/>Read More: https://www.freemalaysiatoday.com/category/nation/2024/04/06/probe-paper-on-akmal-to-be-sent-to-agc-next-week/<br/><br/>Laporan Lanjut: https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/04/06/kertas-siasatan-akmal-dirujuk-ke-agc-minggu-depan-kata-kpn/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #ProbePaper #RazarudinHusain #DrAkmalSaleh #AGC")
_doctor-time.webp "Rick Trevino - Topic")
_are-you-ready-to-meet-him-124-bishop-dr-delford-davis-124-a-time-of-refreshing-124-april-12-2024.webp "Apostle Bishop Dr. Delford Davis")
⏲ 50 minutes 35 seconds 👁 1.3K
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