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_how-to-make-green-goddess-tuna-salad.webp "If you love to cook but hate the prep that comes with it, this healthy tuna salad recipe is the perfect option for dinner. In this video, a registered dietitian shows you how to make the Green Goddess Tuna Salad using only a food processor. This flexible dish combines fresh herbs with canned tuna to create a meal that makes you feel full and at your best with the benefits of protein and fatty acids.")
_supreme-patty-9234blah-blah9234-feat-big-win-wshh-exclusive-official-music-video.webp "WORLDSTARHIPHOP")
⏲ 2 minutes 53 seconds 👁 4.5M
_fat-meech-blah-blah-blah-official-video-prod-jay-g-p-bangz.webp "Fat Meech")
_troops-destroys-biafra-fighters-weapons-manufacturing-factory-in-ebonyi-abia-hqs-in-ihiala-orsu-osazuwaakonedo.webp "Troops Destroys Biafra Fighters Weapons Manufacturing Factory In Ebonyi, Abia, HQs In Ihiala, Orsu ~ OsazuwaAkonedo #Abia #Anambra #Biafra #BLA #Dss #ebonyi #Ihiala #Imo #Lilu #Orsu #Police #soldiers Nigerian Army Authority Has Said That A Combined Team Of Security Operatives In The Country Have Destroyed The Dreaded Mother Valley Camp, Believed To Be One Of The Major Headquarters Of The Biafra Secessionist Armed Groups Which Is About 5000 Feet Below Sea Level Spanning Between Orsu Local Government Area In Imo State And Ihiala Local Government Area In Anambra State. https://osazuwaakonedo.news/troops-destroys-biafra-fighters-weapons-manufacturing-factory-in-ebonyi-abia-hqs-in-ihiala-orsu/11/03/2024/ #Issues Published: March 11th, 2024 Reshared: March 11, 2024 5:50 pm")
_patty-bladell-sweet-but-psycho.webp "Evelyn Jackson")
_luh-tyler-back-flippin-official-music-video.webp "Luh Tyler")
_for-high-cholesterol-patients-a-healthy-way-to-lose-weight.webp "For patients with high cholesterol who want to lose weight in a healthy way, here are some recommendations:<br/><br/>1. Consult a healthcare professional: Before starting any weight loss plan, it is important to consult with a healthcare professional, such as a doctor or a registered dietitian. They can provide personalized advice based on your specific health needs.<br/><br/>2. Choose a balanced diet: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, and processed snacks.<br/><br/>3. Reduce calorie intake: To lose weight, it is important to create a calorie deficit by consuming fewer calories than you burn. However, it is crucial to do this in a controlled and gradual manner to ensure a healthy weight loss. Aim for a gradual weight loss of 1-2 pounds per week.<br/><br/>4. Portion control: Pay attention to portion sizes and try to avoid oversized servings. Use smaller plates and bowls to help control portion sizes and prevent overeating.<br/><br/>5. Increase physical activity: Regular physical activity is important for weight loss and overall cardiovascular health. Engage in aerobic exercises such as brisk walking, cycling, swimming, or dancing for at least 150 minutes per week. Consult with a healthcare professional before starting any new exercise regimen.<br/><br/>6. Limit processed and sugary foods: Processed foods and sugary snacks tend to be high in calories, unhealthy fats, and added sugars. Limit your intake of these foods and opt for healthier alternatives such as fresh fruits, vegetables, and homemade meals.<br/><br/>7. Stay hydrated: Drink plenty of water throughout the day. Water helps with digestion, keeps you hydrated, and can help control calorie intake by reducing hunger.<br/><br/>8. Monitor cholesterol levels: Regularly monitor your cholesterol levels with the guidance of a healthcare professional. Weight loss, along with other healthy lifestyle changes, can help improve cholesterol levels.<br/><br/>Remember, it is important to approach weight loss in a gradual and sustainable manner. Focus on making long-term lifestyle changes rather than relying on quick fixes or fad diets.")
_skilla-baby-black-force-music-official-video.webp "Skilla Baby")
_patty-bladell-control.webp "Evelyn Jackson")
_blaiz-fayah-amp-tribal-kush-bad-official-music-video.webp "Basshall Movement")
_roblox-great-school-breakout-escape-the-chubby-teacher-fgteev.webp "FGTeeV")
_mr-oizo-flat-beat-official-video-with-flat-eric-1999-f-communications.webp "fcommunications")
⏲ 3 minutes 7 seconds 👁 29.4M
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