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_how-navy-boot-camp-instructors-are-trained.webp "Recruit division commanders, known as RDCs, are the drill sergeants of the United States Navy. Before they train Navy recruits at boot camp, future RDCs must graduate from Continuation School, or C School, at Naval Station Great Lakes near Waukegan, Illinois, about 40 miles north of Chicago.<br/><br/>Business Insider spent four days at RDC C School to see how recruit division commanders are trained to instruct the next generation of sailors.<br/><br/>RDCs distinguish themselves from other Navy personnel with a red rope they wear around the left shoulder of their uniforms. They're responsible for training and mentoring Navy recruits during their time in boot camp.<br/><br/>During the 13-week C School course, RDC students learn how to motivate recruits, inspect their barracks, and lead them in physical training.<br/><br/>Although the Navy fell short of its recruitment goals in 2023, the branch shows no signs of dialing down the intensity recruits face during basic training. However, RDCs also learn how to implement the Navy's Warrior Toughness program, which provides recruits with tools to cope with the stress they experience during boot camp.")
_deep-squat-prep-at-home-kegel-camp-day-7.webp "Dr. Bri's Vibrant Pelvic Health")
_yoga-camp-day-7-i-am-capable.webp "Yoga With Adriene")
_breakfast-habits-that-are-ruining-your-day.webp "Breakfast Habits That Are Ruining Your Day.<br/>Everyone's different when it comes to eating breakfast.<br/>Some regard it as the most important meal of the day, while others swear by skipping it.<br/>Regardless of which <br/>camp you fall into, these <br/>breakfast habits can set you <br/>up for a bad start to the day.<br/>Regardless of which <br/>camp you fall into, these <br/>breakfast habits can set you <br/>up for a bad start to the day.<br/>You don't drink water first. , Water helps boost your energy and metabolism. <br/>A study conducted by ACS found drinking water <br/>before meals resulted in weight loss.<br/>You go for the quickest, easiest meal. , These options are typically more sugary, which <br/>will leave you crashing and hungry again too soon.<br/>You only eat egg whites. , Egg yolks are full of vitamin D, which could help reduce belly fat, according to a study by the European Society of Endocrinology.<br/>You put too much in your coffee. , Coffee as it is has plenty of health benefits, but when <br/>you add flavored creamer or sweeteners, all those <br/>benefits go out the window.<br/>You drink lots of juice. , Unless it's freshly-squeezed juice, you're most <br/>likely looking at a whole lot of added sugar")
_flow-day-7-sync.webp "Yoga With Adriene")
_yoga-camp-day-3-i-embrace.webp "Yoga With Adriene")
_how-the-military39s-largest-cafeteria-feeds-4500-soldiers-in-90-minutes.webp "Slagel Dining Facility is the largest dining facility in the Department of Defense. It serves 12,000 meals a day. Trainees at the Medical Education and Training Campus at Fort Sam Houston in San Antonio are required to eat lunch at Slagel, where the staff serves 4,500 meals in just 90 minutes. Business Insider spent two days at the facility to see how the staff plans large-scale operations and prepares meals at scale.")
_she-didnt-know-that-a-camera-was-watching-her.webp "Akimbo")
_the-burning-man-they-don39t-want-you-to-see-rare-footage.webp "EXPLORE WITH US")
_92.webp "A British couple decided to tackle one of the world's deadliest mountains - after being inspired by Netflix.<br/><br/>David King, 34, and Esther Buckley, 29, spent 14 days hiking up to K2 base camp after watching the documentary 14 Peaks.<br/><br/>They described their experience, which they filmed for YouTube, as brutal.<br/><br/>The Bristol pair's video of the trip to base camp has already racked up more than 800k views.")
_yoga-camp-day-2-i-create.webp "Yoga With Adriene")
_strip-tennis-she-lost.webp "Matthew u0026 Hailey")
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