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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_200lbs-amp-depressed-until-now-124-brand-new-me.webp "A MOTHER of two refuses to hide her excess skin after losing 59lbs. Lidia, 27, from Texas, has gone from 201lbs to just under 142lbs after radically changing her lifestyle. Lidia’s diet consisted of fast food and soda but after noticing her weight gain was affecting her relationship with her husband, Lidia decided enough was enough and she started weight training. She also switched to healthy high protein meals with lots of fruit and veggies and lost 59lbs. Since she lost her weight, she has recovered from depression and her confidence has improved significantly - but on a downside, Lidia was left with a large amount of excess skin on her stomach. The 27-year-old decided to embrace her loose skin and says that it won’t stop her from reaching her goals: “Don't let that be an excuse to not change your lifestyle. Your loose skin will be part of your journey and will tell a story.”<br/><br/>Follow Lidia here:<br/> / lidia_inestroza")
_man-passes-out-while-attempting-deadlift-at-gym.webp "This man attempted a heavyweight deadlift at the gym. Although he could lift the weight with a lot of effort, his body lost balance after putting it down and fell on the bar. The other gym members immediately came to his rescue, pulled him up, and took him away.<br/><br/>The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).")
_optimizing-your-brain-game.webp "Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your brain game. It's so important to establish a routine to support brain health. Many people don't realize its impact on improving memory, focus, and even mood. There are simple things you can do for your brain every day by incorporating easy habits into your daily routine. Start each day by taking Neuriva , a brain health supplement. When taken routinely, these supplements support up to seven brain health indicators: memory, focus, learning, concentration, accuracy, reasoning, and mental alertness. There are three varieties of Neuriva. First, the Original is a clinically studied formula designed to support five indicators of brain health: memory, learning, focus, accuracy, and concentration. All three Neuriva supplements have the rockstar ingredient, Neurofactor, a whole coffee cherry extract, and plant-sourced phosphatidylserine. These ingredients have five clinical trials behind them to aid in neuronal health and fuel memory and learning ability. Next, there's Neuriva Plus, which has 2x the amount of Neurofactor and plenty of B Vitamins to support reasoning. Finally, there's Neuriva Ultra, which features the five-time clinically tested hero ingredient Cognivive supporting mental alertness. Find Neuriva at your local pharmacy. To compliment Neuriva, play their brain games. They launched a 30-day Brain Health Challenge full of simple and fun brain games that help enhance cognitive potential by establishing a brain-healthy routine. The daily games help with memory, learning, accuracy, focus, concentration, reasoning, and mental alertness. Signing up is easy. Download the Neuriva Brain Gym app, and you'll see them all. What else should we be doing? Physical exercise--start with 20 minutes of movement you love most days, drink plenty of water, get your sleep, and be mindful of what you eat. Try the MIND diet for brain health, which focuses on leafy greens, berries, nuts, olive oil, whole grains, and lean proteins.")
_i-tried-a-pole-fitness-class-for-the-first-time.webp "Babe Fitness Studios in Wavertree are so in demand that they sold out their places before they even opened and they have a waitlist of around three hundred hopeful gym goers.")
_disha-patani-and-mouni-roy-serve-bff-goals-as-they-enjoy-a-night-out-together.webp "The friendship between Bollywood actors Disha Patani and Mouni Roy has become stronger. The duo is often spotted enjoying vacations and dinners together,setting major friendship goals. A while ago,the two were again papped in the city as they exited a famous eatery in Mumbai.<br/><br/>#dishapatni #mouniroy #trending #viralvideo #trending #entertainmentnews #celebupdate")
_i39ve-been-left-with-10lbs-of-excess-skin-124-brand-new-me.webp "BASED in Florida, Megan’s relationship with food caused her to go through years and years of frustration and desperation. With food slowly becoming her “friend” and the only thing that made her feel good, it led to her gaining more and more weight, with her highest weight being 315lbs. Megan says: “If I didn’t do something about it I literally could have died.” The catalyst for her weight loss journey and mental shift came from her trip to Disney World, where she was unable to fit on most of the rides. This experience motivated her into believing that from this moment on, no matter what it took, she “had to start now” and by investing in herself, weight loss surgery and the support of her partner and Dad, she was able to lose 175lbs, leaving her in a state of amazement at her new body till this day.")
_joelinton39s-partner-posts-fitness-update.webp "Joelinton's girlfriend posted a clip of the Newcastle United star in the gym amid his injury.")
_lenny-scott.webp "Lancashire Police release new video of Lenny Scott and two of his children in a fresh appeal into his murder. He was fatally injured during a shooting in Skelmersdale in February")
_sara-ali-khan-gives-fitness-motivation-with-burn-marks-on-her-stomach-fans-amazed.webp "Bollywood Diva Sara Ali Khan recently took to her social media handle and dropped a rigorous workout session video as she burns out abs in gym following her yearning for ‘Sarson Ka Saag’. Sara Ali Khan shared a video of herself in which she is seen sweating in the gym. In this video the actress is seen doing Pilates. Along with this, she is also flaunting her burnt stomach.<br/><br/>#saraalikhan #sara #gym #fitness #fashion #viralvideo #trending #entertainmentnews #bollywood #murdermubarak")
_exercise-is-essential-to-increase-independence-for-people-with-disabilities-but-many-find-gyms-inaccessible-and-unwelcom.webp "Exerciser is important for physical and mental health, but people with a disability say if they want to hit the gym their options are limited.")
_man39s-outrageously-unique-handstand-idea-almost-results-in-excruciating-injury.webp "Nothing is more unpredictable than the life of someone who likes to experiment with stunts at the gym. In less than a second, all their passion could transform into regret. <br/><br/>Watch as Mikael tries out a handstand, but instead of doing it like mostly everybody else, he comes up with a unique idea. <br/><br/>He places a barbell vertically on the floor and then incorporates it into his wild handstand by balancing his entire weight on it. <br/><br/>The crazy stunt goes well for a few seconds until the barbell gets knocked over, resulting in Mikael falling on his head. Thankfully, he manages to avoid getting seriously hurt.<br/>Location: Hamar, Norway<br/>WooGlobe Ref : WGA852971<br/>For licensing and to use this video, please email licensing@wooglobe.com")
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