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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_paoli-dam-hot-spicy-hot-scenes-from-hate-story-movie3.webp "atkumark")
_wajah-tum-ho-full-video-song-124-hate-story-3-songs-124-zareen-khan-karan-singh-grover-124-t-series.webp "T-Series")
⏲ 4 minutes 37 seconds 👁 223.2M
_top-20-universally-despised-anime.webp "They're below the bottom of the barrel. Join Ashley as he look over the most hated anime of all time")
_new-bollywood-super-hit-hindi-movie-9234-hate-story-9234.webp "TOP G")
_best-kissing-schens-124124-badnamiya-song-124124-hate-story-4.webp "Alon Ashok!")
_brock-lesnar-wwe-return-denied-nxt-frustrated-with-wwe-big-john-cena-plans-124-wrestletalk.webp "Do you think we'll see Lesnar in WWE again? Let us know in the comments!<br/>I React To My CM Punk Reactionshttps://www.youtube.com/watch?v=YTh0z0Y5EN0<br/>More wrestling news on https://wrestletalk.com/<br/>0:00 - Coming up...<br/>0:23 - Brock Lesnar WWE Return Spoiler<br/>4:51 - Big John Cena Plans?<br/>6:02 - NXT Frustration With Main Roster<br/>8:25 - WWE Newsblast<br/>9:24 - AEW Newsblast<br/>Brock Lesnar WWE Return Denied, NXT Frustrated With WWE, Big John Cena Plans | WrestleTalk<br/>#BrockLesnar #WWE #NXT<br/><br/>Subscribe to WrestleTalk Podcasts https://bit.ly/3pEAEIu<br/>Subscribe to partsFUNknown for lists, fantasy booking & morehttps://bit.ly/32JJsCv<br/>Subscribe to NoRollsBarredhttps://www.youtube.com/channel/UC5UQPZe-8v4_UP1uxi4Mv6A<br/>Subscribe to WrestleTalkhttps://bit.ly/3gKdNK3<br/>SUBSCRIBE TO THEM ALL! Make sure to enable ALL push notifications!<br/><br/>Watch the latest wrestling news: https://shorturl.at/pAIV3<br/>Buy WrestleTalk Merch here! https://wrestleshop.com/ <br/><br/>Follow WrestleTalk:<br/>Twitter: https://twitter.com/_WrestleTalk<br/>Facebook: https://www.facebook.com/WrestleTalk.Official<br/>Patreon: https://goo.gl/2yuJpo<br/>WrestleTalk Podcast on iTunes: https://goo.gl/7advjX<br/>WrestleTalk Podcast on Spotify: https://spoti.fi/3uKx6HD<br/><br/>Written by: Oli Davis<br/>Presented by: Oli Davis<br/>Thumbnail by: Brandon Syres<br/>Image Sourcing by: Brandon Syres<br/><br/>About WrestleTalk:<br/>Welcome to the official WrestleTalk YouTube channel! WrestleTalk covers the sport of professional wrestling - including WWE TV shows (both WWE Raw & WWE SmackDown LIVE), PPVs (such as Royal Rumble, WrestleMania & SummerSlam), AEW All Elite Wrestling, Impact Wrestling, ROH, New Japan, and more. Subscribe and enable ALL notifications for the latest wrestling WWE reviews and wrestling news.<br/><br/>Sources used for research:<br/><br/>Youtube Channel Comments Policy<br/>We appreciate the comments and opinions our viewers provide. Do note that all comments are subject to YouTube auto-moderation and manual moderation review. We encourage opinions and discussion, but harassment, hate speech, bullying and other abusive posts will not be tolerated. Decisions on comment removal are made by the Community Manager. Please email us at support@wrestletalk.com with any questions or concerns.")
⏲ 10:59 👁 63.4M
_bin-tere---hate-story-4---urvashi-rautela---karan-wahi---vivan-bhathena.webp "ENTERTENMENT DERAMS")
_hate-story-2012-movie-paoli-dam-all-hot-scenes-watchamp-enjoy.webp "ABCD WAVES")
_funny-videos-shows-pooch-having-temper-tantrums-when-he-doesn39t-get-his-way.webp "These funny videos show a young pup throwing temper tantrums at his owner when he can't get his own way.<br/><br/>Charlie, a nine-month-old golden retriever, stomps his feet and twists his head in protest.<br/><br/>Owner Lauren Lieberman, 32, says that Charlie does this all the time and this is the way he communicates. <br/><br/>Lauren, who owns a marketing agency in Montreal, Canada, said: \")
_hate-story-124-bollywood-hindi-movie-124-paoli-dam-nikhil-dwivedi-gulshan-devaiya.webp "Sach Samne")
⏲ 9 minutes 23 seconds 👁 73.7K
_hate-story-2012-part-7-l-bollywood-full-hindi-movie-124-paoli-dam-nikhil-dwivedi-gulshan-devaiya.webp "Goldmines Movies")
Hate Story (2012) Part - 7 l Bollywood Full Hindi Movie | Paoli Dam, Nikhil Dwivedi, Gulshan Devaiya
⏲ 9 minutes 15 seconds 👁 961.8K
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