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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_sleepy-special-binaural-beats-7-83hz-theta-sleep-music-hidden-gems-2.webp "SleepTube - Hypnotic Relaxation")
⏲ 10 hours 1 second 👁 308.5K
_extreme-rain-amp-thunder-in-hidden-house-inside-the-forest-rain-sounds-for-sleep.webp "Easy Sounds u0026 Relaxation Channel")
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_perfect-sleep-sleepy-air-dream-music-1-8hz-delta-binaural-beats-sleep-hypnosis.webp "SleepTube - Hypnotic Relaxation")
⏲ 9 hours 9 minutes 15 seconds 👁 487.8K
_secret-hideout-gentle-rain-sounds-with-thunderstorm-for-sleep-study-and-relaxation-124-3-hours.webp "New Bliss")
⏲ 3 hours 7 minutes 👁 130.7K
_fossilized-dinosaur-footprints-discovered-by-family-on-a-uk-beach.webp "Recently while on a sunset walk, a family in the UK made an epic paleontological discovery. They came across several dinosaur footprints, each one perfectly preserved and hidden from human eyes for millions of years.")
_hidden-shelter-from-post-apocalyptic-city-sci-fi-ambiance-for-sleep-study-relaxation.webp "Selcuk Celebi Ambient u0026 Music")
⏲ 10 hours 👁 12.8K
_relaxing-in-a-hidden-place-with-heavy-rain-sounds-for-sleeping-no-thunder.webp "Rain in a Hidden Place")
⏲ 11 hours 54 minutes 55 seconds 👁 32
_this-3616-5m-mansion-has-a-water-park-home-theater-tree-house-amp-more-124-real-estate-124-forbes.webp "In Ontario’s greater Toronto area, a stretch of Forest Ridge Road in Richmond Hill attracts the likes of corporate CEOs and NHL hockey players looking to enjoy privacy as well as easy access to Toronto. As impressive as this palatial mansion is from the outside, the more than 22,000 square feet of interior space contains an array of amenities that put it over the top. <br/><br/>Amenities include a billiards room with a grand piano; a games room with a wet bar, lounge, and stage space; and a home theater with velvet-lined walls. Perhaps the most unexpected is the two-story indoor water park complete with a waterfall. Rather than being hidden away, the feature can be viewed from glass walls in the grand piano/billiards room and the two-story living room.<br/><br/>Read the full story on Forbes:<br/>https://www.forbes.com/sites/forbes-global-properties/2023/09/04/indoor-water-park-immense-size-set-mansion-apart-in-richmond-hill-ontario<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
⏲ 3:23 👁 5.6M
_get-sleep-amp-relax-to-rain-sounds-in-a-secret-glass-dome-deep-in-the-forest-good-bye-insomnia.webp "Easy Sounds u0026 Relaxation Channel")
⏲ 11 hours 59 minutes 3 seconds 👁 65.9K
_no-more-insomnia-9234celestial-flow9234-sleep-music-528hz-binaural-beats-sleep-healing.webp "SleepTube - Hypnotic Relaxation")
⏲ 10 hours 👁 1M
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