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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_indian-girl-gets-mocked-by-boss-124-dramatizeme.webp "DramatizeMe")
_annoying-things-girls-with-big-boobs-will-totally-get-popxo.webp "POPxo Videos")
_council-39tell-101-year-old-to-fill-own-potholes39-on-92.webp "Residents who say they live on ''the most potholed road in England'' claim they were told to fill them themselves - despite one being 101.<br/><br/>Elderly locals in Watchet in Somerset say their road has 21 potholes - but believe their concerns have been dismissed by council highway staff for two years. <br/><br/>They claim they were informed by the council it is the fault of their cars - because they have five cars in total.<br/><br/>The say more than six people have fallen over as a result of the potholes - described by a neighbour as 'bomb craters' - with two being hospitalised.<br/><br/>One resident, Brian Pankhurst, 79, says they have even been told to fill the holes themselves.<br/><br/>Somerset Council the lane is a public right of way - ''therefore the responsibility for the upkeep of this lane is complex''.<br/><br/>Living on the street is one Somerset’s oldest residents, 101-year-old Sheila Nicholls, who lives with her husband Bill.<br/><br/>Brian said: \")
_indian-girl-abandons-mom-amp-dad-full-video-124-dhar-mann.webp "Dhar Mann Studios")
_pranked-my-wife-and-pulled-her-pants-down.webp "TK")
_village-covered-in-bird-poo-after-invasion-of-tens-of-thousands-of-starlings.webp "A village is being constantly drenched in bird droppings after it was invaded by a flock of tens of thousands of starlings - in scenes compared to \")
_she39s-kicked-out-after-explosive-fight-with-indian-father-124-full-episode-124-world39s-strictest-parents.webp "World's Strictest Parents")
_cute-girl-saxy-hot-school-girl-shorts-funny-comedy-family-school-hindi-india-indian-girl.webp "Qainaat")
_village-left-covered-in-bird-poo-after-invasion-of-tens-of-thousands-of-starlings.webp "A village is being constantly drenched in bird droppings after it was invaded by a flock of tens of thousands of starlings - in scenes compared to \")
_indian-girl-told-she39s-too-dark-skinned-what-happens-next-is-shocking-124-dhar-mann.webp "Dhar Mann Studios")
_asking-indian-girls-would-they-date-a-black-guy.webp "RelatableHustle")
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