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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_sleeping-pandemic-causes-all-humans-to-sleep-for-7-years-but-one-man-is-immune-amp-takes-advantage.webp "Mystery Recapped")
⏲ 10 minutes 35 seconds 👁 821.5K
_native-american-sleep-music-shamanic-meditation-music-dark-screen.webp "Nu Meditation Music")
⏲ 11 hours 11 minutes 11 seconds 👁 738.4K
_the-greatest-match-from-every-wrestlemania-124-partsfunknown.webp "Every Showcase of the Immortals has had a show-stealing match. Well, almost every one, we have to include Mania 9 after all. This is the greatest match from EVERY WrestleMania!<br/><br/>00:00 - Start<br/>00:35 - WM1<br/>00:50 - WM2<br/>01:11 - WM3<br/>01:23 - WM4<br/>01:38 - WM5<br/>01:57 - WM6<br/>02:12 - WM7<br/>02:34 - WM8<br/>02:49 - WM9<br/>03:00 - WMX<br/>03:15 - WM11<br/>03:32 - WM12<br/>03:48 - WM13<br/>04:10 - WM14<br/>04:29 - WM15<br/>04:47 - WM2000<br/>05:02 - WMX7<br/>05:19 - WMX8<br/>05:31 - WM19<br/>05:48 - WMXX<br/>06:01 - WM21<br/>06:15 - WM22<br/>06:35 - WM23<br/>06:53 - WM24<br/>07:09 - WM25<br/>07:29 - WM26<br/>07:36 - WM27<br/>07:54 - WM28<br/>08:13 - WM29<br/>08:27 - WMXXX<br/>08:41 - WM31<br/>08:56 - WM32<br/>09:18 - WM33<br/>09:36 - WM34<br/>09:57 - WM35<br/>10:14 - WM36<br/>10:32 - WM37<br/>10:54 - WM38<br/>11:18 - WM39<br/><br/>SUBSCRIBE TO partsFUNknown: https://bit.ly/2J2Hl6q<br/>TWITTER: https://twitter.com/partsfunknown<br/>FACEBOOK: https://www.facebook.com/partsfunknown/<br/>Buy wrestling merchandise here: https://www.wrestleshop.com/<br/>Read more Feature content here on WrestleTalk.com: https://wrestletalk.com/features/<br/><br/>Youtube Channel Comments Policy<br/>We appreciate the comments and opinions our viewers provide. Do note that all comments are subject to YouTube auto-moderation and manual moderation review. We encourage opinions and discussion, but harassment, hate speech, bullying and other abusive posts will not be tolerated. Decisions on comment removal are made by the Community Manager. Please email us at support@wrestletalk.com with any questions or concerns.")
_sleep-woman-has-sex-for-the-first-time-falls-into-a-dreamland-adventure-viddsee-com.webp "Viddsee")
⏲ 9 minutes 30 seconds 👁 16.6M
_would-you-sleep-through-paranormal-activity.webp "Purple")
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_su-ai-art-good-night-friends-time-to-sleep-sweet-sexy-dreams-lingerie-set-for-night-sleepwear.webp "Su AI Art")
⏲ 1 minute 4 seconds 👁 317.5K
_sleep-naked-to-lose-weight.webp "OneHowto")
_wta-indian-wells-2024-iga-swiatek-to-face-ukrainian-marta-kostyuk-in-semi-finals-92.webp "Iga Swiatek a profité du retrait de Caroline Wozniacki (6-4, 1-0, AB) pour rejoindre le dernier carré du WTA 1000 d'Indian Wells. Elle y affrontera l'invitée surprise de ces demi-finales, Marta Kostyuk (32e WTA), avec qui elle partage cet engagement médiatique pour mettre un terme à la guerre en Ukraine, et au plus vite.<br/><br/>Iga Swiatek took advantage of Caroline Wozniacki's withdrawal (6-4, 1-0, AB) to reach the last four of the Indian Wells WTA 1000. There, she will face the surprise guest of these semi-finals, Marta Kostyuk (32nd WTA), with whom she shares this media commitment to ending the war in Ukraine, and as quickly as possible.")
⏲ 7:46 👁 5.4M
_native-american-sleep-music-canyon-flute-amp-nocturnal-canyon-sounds-sleep-meditation.webp "Nu Meditation Music")
⏲ 9 hours 9 minutes 8 seconds 👁 8.8M
_native-american-sleep-music-native-flute-and-nocturnal-canyon-ambience.webp "Nu Meditation Music")
⏲ 11 hours 11 minutes 11 seconds 👁 303.3K
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