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_ko8-functional-movement-certification-online-preview.webp "KO8 Functional Movement Certification: Online- Preview from ko8")
_ko8-full-body-hiit-workout.webp "KO8 Fitness")
_ko8-4-move-full-body-circuit.webp "KO8 Fitness")
_ko8-week-body-week-1-workout-1.webp "The very first workout of your KO8 Week Body journey! nnIn this session Kieran is going to get you familiar with the suspension and resistance aspects of KO8. nnIt is essential to create a strong foundation to build from in the coming weeks, which is why we are giving you a taste of all our fundamental movement patterns in this one. You will be working the legs, upper body and core all together so this truly is a complete full body blast. nnNot only that but you will also be mobilising all the m")
_how-to-set-up-your-ko8-at-home.webp "KO8 Fitness")
_ko8-introductory-suspension-and-resistance-workout.webp "KO8 Fitness")
_ko8-tv-debut-britains-next-top-model-2017-episode-6.webp "Britain's Next Top Model 2017 Episode 6 shows how KO8 were invited in to put the remaining participants of the whole through a KO8 workout in a London park.")
_fullbody-workout-1.webp "KO8 Fitness")
_ko8-upper-body-stretch.webp "KO8 Fitness")
_ko8-week-body-week-1-workout-2.webp "On the second session of your KO8 Week Body Program, Sean is going to take you through a big pull workout, targeting the back and arms!nnEnjoy!!nnWe Train Where We Want")
_ko8-kettlebell-3.webp "KO8 Fitness")
_leggy-kettlebell-2.webp "KO8 Fitness")
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