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How to, Save Time by , Strength Training<br/>Efficiently.<br/>A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts. .<br/>According to those scientists, these tips can help you get better results in less time. .<br/>1. , Focus on exercise specific warmups.<br/>Rather than 20 minutes of cardio and stretching, .<br/>focus on warmups that specifically target <br/>the muscles you plan on working.<br/>This means doing low-weight or no-weight<br/>sets of the same exercise you're about to do. .<br/>2, Do multi-joint, <br/>bilateral exercises.<br/>The authors of <br/>the study say if <br/>you can only do <br/>3 exercises, <br/>pick these:.<br/>Upper body pull<br/>like a pull-up or row.<br/>Upper body push<br/>like a bench press <br/>or overhead press.<br/>A leg exercise<br/>like a squat. .<br/>3. , Aim for <br/>6 to 15 reps. .<br/>Find a weight heavy enough <br/>that the last few reps are challenging. .<br/>To save more time, <br/>cut rests in between <br/>sets to one or two minutes. .<br/>The study stresses that incorporating strength training into your workout is worth your time
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Grizzly Music
⏲ 3 minutes 9 seconds 👁 9M
Bilal Saleem
⏲ 29 minutes 39 seconds 👁 798.5K
Omah Lay is a popular rising artist in the game. A boyfriend took his girlfriend to one of his concerts. He splurged for front row seats. This led to Omah Lay calling her on stage. Unfortunately for him, his girlfriend got caught up in the moment. As a result, he lost his girl during this concert. Sadly, the people in the audience laughed at the guy.
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863NUBREED863
⏲ 5 minutes 44 seconds 👁 7.5M
Tan Dat voi Thanh Ca
⏲ 1 minute 56 seconds 👁 37
GLASGOW. George Square.<br/><br/>Two-year anniversary of Ukraine invasion commemorated.<br/><br/>The second anniversary of the Russian invasion of Ukraine has been marked with church services, wreath-laying and demonstrations in the UK and Ireland.<br/><br/>In Edinburgh, Scotland’s First Minister Humza Yousaf attended a wreath-laying service at the Scottish National War Memorial at Edinburgh Castle.<br/>Glasgow announces twinning with Ukraine to coincide with second anniversary of invasion<br/><br/>Glasgow has twinned with the Ukrainian city of Mykolaiv in a show of solidarity and support.<br/><br/>The agreement, declared publicly today, 24 February 2024, coincides with the second anniversary of the invasion. The Memorandum of Understanding was signed by the Lord Provost Jacqueline McLaren, the Leader of Glasgow City Council Susan Aitken and Mykolaiv's City Mayor Oleksandr Syenkevych during a virtual ceremony held on Tuesday 6 February 2024. Witnessed in Glasgow by the Ukrainian Consul General Andrii Kuslii and representatives from The Association of Ukrainians in Great Britain (AUGB).<br/><br/>It follows a motion passed at Full Council on 7 December 2023 to twin with Ukraine. Mykolaiv waschosen, following advice from representatives of the AUGB, whoconsidered it a 'good fit' as a twinning partner due to its similarities with Glasgow.<br/><br/>Both cities share a rich industrial heritage as ship builders. Mykolaiv originally founded in 1788 as a Naval base, is nestled on the Southern Buh River close to the Black Sea. <br/><br/>It's also a city close to the front line and adjacent to the besieged city of Kherson. Because of thatproximity and its ranking as the country's second largest port city, it has endured relentless bombardment.<br/><br/>Lord Provost Jacqueline McLaren said: \
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King Lai
⏲ 3 minutes 1 second 👁 930K
Rare of Breed
⏲ 3 minutes 13 seconds 👁 2.4M
From energy efficient superstructures to repurposed old buildings or the award-winning smart city of Mshereib, Qatar is reaping the rewards from laying the foundations of a greener future.
⏲ 12:0 👁 8.6M
Nadeem Abbas Khan
⏲ 3 minutes 29 seconds 👁 70.6K
Nadeem Abbas Khan
⏲ 2 minutes 44 seconds 👁 51.2K
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