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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_lila-lovely-biography-wiki-lifestyle-model-instagram-star-age-profession-model-amp-actress.webp "Comedy life history IT")
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_lila-lovely-curvy-model-amp-plus-size-wiki-body-positivity-instagram-star-fashion-model-amp-bio.webp "CURVES WIKI u0026 BIO")
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_return-of-ceo-lovely-wife-2-part-92.webp "Return Of CEO Lovely Wife 2 PART \ from lila lovely")
_lila-lovely-interview-denver-exxxotica-2017.webp "shotymeisupandcummin")
_lila-lovely-biography-124-lifestyle-124-body-measurement-124-age-124-height-124-husband-124-net-worth-124-wiki.webp "Hindi Queries")
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_return-of-ceo39s-lovely-wife-eng-sub-full-episodes.webp "Return of CEO's Lovely Wife (Eng Sub) Full Episodes")
_bbw-awards-show-2020-milf-of-the-year.webp "Bbw Awards")
_the-lovely-effect-w-lila-lovely.webp "burbankmisfits")
_return-of-ceo-lovely-wife-2-part-92.webp "Return Of CEO Lovely Wife 2 PART \ from lila lovely")
_deeper-with-lila-lovely.webp "Tease Fan")
_plus-size-big-bank-model-124-lila-lovely-bigbank.webp "JokesForLife")
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