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A mum had a post-divorce glow up and lost two stone by doing taekwondo – and now feels “amazing” and “strong”.<br/><br/>Sarah Albassri, 30, found herself gaining weight due to stress and after having her daughter, now two, she struggled to shift the pounds.<br/><br/>The mum, who at her heaviest weighed 13st 3lbs, had always had a love for taekwondo – learning the martial art when she came to the US after fleeing the war in Syria.<br/><br/>Following the breakdown of her marriage, Sarah started training two to three times a week and took up running – taking her toddler along in the stroller.<br/><br/>Soon she started to see results and is now a slender 10st 10lbs and a US size 8 and now feels “happy” in her body.<br/><br/>Sarah, a PHD student in biomedical engineering, from Irvine, California, said: “I’m accepting myself at every stage of this process.<br/><br/>“I feel heathier and happier.<br/><br/>“I feel amazing to have that mum strength.<br/><br/>“I feel like I’m glowing up.”<br/><br/>Sarah took up martial arts after coming to the US in 2013 and receiving hate comments, she said.<br/><br/>She said: “I felt scared. I wanted to be strong.<br/><br/>“It took out all my stress and anxiety. I felt amazing.<br/><br/>“I fell in love with it right away.”<br/><br/>Sarah, who became a taekwondo instructor in 2020, married her ex-husband in 2019 and she kept up taekwondo throughout her pregnancy.<br/><br/>But when the marriage started to breakdown, Sarah struggled with her weight and depression – and found herself slipping from her taekwondo training.<br/><br/>She said: “I felt so isolated.<br/><br/>“Physically my posture changed.<br/><br/>“I lost my self-confidence.<br/><br/>“I started gaining weight during the pandemic too. <br/><br/>“Then after that I struggled with the baby weight.”<br/><br/>Sarah says she tried everything from diets to weight loss pills to try and shift the weight but nothing work.<br/><br/>She decided to separate from her ex in March 2023 and after struggling for a few months she got herself back to taekwondo in August of the same year.<br/><br/>Sarah said: “It was the result of me feeling better after the first few months.<br/><br/>“I got into running.<br/><br/>“I was running with my daughter and she’d get fussy if I walked.<br/><br/>“I always carry her around my waist when I exercise.<br/><br/>“I want to be this version of myself for her.”<br/><br/>Sarah has now lost 2st 7lbs and she trains on the days her daughter is with her ex – doing taekwondo from 2.30pm to 8.30pm two to three times a week.<br/><br/>She hasn’t changed her diet – eating intuitively and listening to her body. <br/><br/>Sarah said: “I feel so much closer to myself now.<br/><br/>“I wanted to go back to what I was before marriage.<br/><br/>“It’s that life event [separation] that I got my transformation.<br/><br/>“If you’re stressed nothing could help you lose weight.<br/><br/>“I don’t wait for something to happen to be happy.<br/><br/>“Find happiness in the things you love to do.”
⏲ 0:48 👁 6.8M
Taren's MōTTIV Method
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CORE Kids Educate
⏲ 1 minute 33 seconds 👁 1.2K
At the 2024 Conservative Political Action Conference (CPAC) on Saturday, attendees showed equal interest in two particular vice presidential candidates for former President Donald Trump as he gears up for the presidential election in November.<br/><br/>South Dakota Gov. Kristi Noem and entrepreneur Vivek Ramaswamy emerged as top picks, with each securing 15 percent of straw poll votes.
⏲ 0:56 👁 18.8M
Richard Diaz
⏲ 2 minutes 43 seconds 👁 333.4K
posetv
⏲ 3 minutes 36 seconds 👁 233.4K
MEET the father-and-son car restorers who are turning rust to riches by buying, selling and fixing some of the world's rarest cars. Lance, 52, a former panel beater for Rolls-Royce, is now the go-to guy for bespoke classic car restoration - while Merlin, 20, specialises in sales and acquisition. Some of the rarest cars treated at their business in Brentford, west London, can be worth upwards of $19m. This week Merlin's classic car dealership Duke of London needs a permanent home, and Romance of Rust is running out of space and has a two-and-half-year waiting list for restorations. To cope with demand, Merlin has ambitious plans to expand both businesses
⏲ 4:45 👁 6.8M
posetv
⏲ 1 minute 37 seconds 👁 49.9K
Run Better with Ash
⏲ 6 minutes 17 seconds 👁 59.1K
Feriha Yilmaz is an attractive, beautiful, talented and ambitious daughter of a poor family. Her father, Riza Yilmaz, is a janitor in Etiler, an upper-class neighbourhood in Istanbul. Her mother Zehra Yilmaz is a maid. Feriha studies at a private university with full scholarship. While studying at the university, Feriha poses as a rich girl. She meets a handsome and rich young man, Emir Sarrafoglu. Feriha lies about her life and her family background and Emir falls in love with her without knowing who she really is. She falls in love with him too and becomes trapped in her own lies.<br/><br/>Cast: Hazal Kaya, Çağatay Ulusoy,Vahide Perçin, Metin Çekmez,<br/>Melih Selçuk, Ceyda Ateş, Yusuf Akgün, Deniz Uğur, Barış Kılıç.<br/><br/>Production: Fatih Aksoy<br/>Director: Merve Girgin Neslihan Yeşilyurt<br/>Screenplay: Melis Civelek, Sırma Yanık
⏲ 27:44 👁 6.2M
Homestead Jay
⏲ 8 minutes 51 seconds 👁 615
Fredrik Zillén - Running Technique Specialist
⏲ 7 minutes 47 seconds 👁 610K
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