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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_four-face-of-disgrace-lovely-disgrace.webp "Four Faces")
_lovely-disgrace-by-fight-free-legion.webp "Nathan Schwermann")
_return-of-ceo-lovely-wife-2-part-92.webp "Return Of CEO Lovely Wife 2 PART \ from lovely disgrace")
_a-disgrace-so-trump-was-right-about-clintons-haiti-corruption.webp "Russell Brand")
_disgrace-official-trailer.webp "RLJE Films")
_return-of-ceo39s-lovely-wife-eng-sub-full-episodes.webp "Return of CEO's Lovely Wife (Eng Sub) Full Episodes")
_willowbrook-the-last-disgrace.webp "Sarah McConnell")
_transformation-of-our-house-what-the-boy39s-did-to-me-market-square-disgrace-me-without-money.webp "UkFamilyShow")
⏲ 10 minutes 13 seconds
_return-of-ceo-lovely-wife-2-part-92.webp "Return Of CEO Lovely Wife 2 PART \ from lovely disgrace")
_national-treasure-national-disgrace.webp "Arlinda Schepis")
_alert-emergency-address-by-putin-election-chaos-border-evacuation-invasion-nuclear-simulation.webp "Canadian Prepper")
⏲ 32 minutes 37 seconds 👁 23.1K
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