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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_massage-parlour-gave-special-services-124-lovely-massage-parlour-124-part-1-124-ullu-english-124.webp "Ullu English")
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_124-lovely-massage-parlour-124-part-3-124-ullu-telugu.webp "Telugu Ullu")
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_return-of-ceo39s-lovely-wife-eng-sub-full-episodes.webp "Return of CEO's Lovely Wife (Eng Sub) Full Episodes")
_124-lovely-massage-parlour-124-part-4-124-ullu-gold.webp "Ullu Gold")
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_lovely-massage-parlour-part-4-season-ullu-originals-shorts-webseris-entertainment-viral.webp "Baman lion")
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_return-of-ceo-lovely-wife-2-part-92.webp "Return Of CEO Lovely Wife 2 PART \ from lovely massage ullu")
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_lovely-massage-parlour-124-ullu-originals-i-official-trailer-i-releasin124jack-movie-trailer.webp "orginal trailer")
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_return-of-ceo-lovely-wife-2-part-92.webp "Return Of CEO Lovely Wife 2 PART \ from lovely massage ullu")
_massage-parlour-gave-special-services-124-lovely-massage-parlour-124-part-2-124-ullu-english-124.webp "Ullu English")
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_india-alert-124-new-episode-379-124-lovely-massage-parlour-124-dangal-tv-channel.webp "Dangal TV Channel")
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