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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_web-series-website-124-ft-annu-mourya-puja-sinha-124-hunters-originals-124streaming-this-wednesday.webp "Blue Biography")
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_pooja-sinha-top-5-web-series-name39s-list.webp "Baat OTT Ki")
_return-of-ceo-lovely-wife-2-part-92.webp "Return Of CEO Lovely Wife 2 PART \ from lovely pooja sinha hot")
_kirayedaar-official-trailer.webp "Wow Entertainment Prime")
_my-audition-pooja-sinha.webp "Pooja Sinha")
_return-of-ceo39s-lovely-wife-eng-sub-full-episodes.webp "Return of CEO's Lovely Wife (Eng Sub) Full Episodes")
_famous-ullu-actress-name-and-current-age-2023-124-guide-data.webp "Guide Data")
_hot-pooja-sinha-upcoming-web-series.webp "Watch Indian Mojo")
_return-of-ceo-lovely-wife-2-part-92.webp "Return Of CEO Lovely Wife 2 PART \ from lovely pooja sinha hot")
_pihu-jaiswal-web-series-list-124-pihu-jaiswal-webseries-names-124-pooja-sinha-124-mr-xt-124-mr-xtuber.webp "Mr. XTuber")
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_124-ullu-web-series-actress-name-part-02-124-web-series-actress-real-name.webp "Chandra Info")
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