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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_old-tv-series-body-swap-head-swap.webp "Swap Films")
_what-happens-at-a-swingers-party-the-office-party.webp "The Luci Power Perspective")
_10-movies-that-embarrassed-other-movies-released-at-the-same-time.webp "Everything Everywhere All At Once showed the MCU how the Multiverse is done.")
_four-way-connection-for-two-couples-consenting-adults-ep-31-hot-wives.webp "Consenting Adults Show")
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_mmf-threesomes-124-sex-education.webp "Femme Forth")
_fallout-trailer-has-everyone-saying-the-same-thing-about-walton-goggins.webp "Sometimes, a high charisma stat is all you need to succeed quickly. Look no further than the fan reaction to Walton Goggins in \")
_the-problem-with-jeggings.webp "Dropout")
_harry-potter-hermione-growth-spurt-snl.webp "Saturday Night Live")
_10-more-actors-you-didn39t-know-played-the-same-character-in-different-movies.webp "This bunch of actors really just couldn't let go of these movie characters...")
_this-is-why-we-need-to-ban-deepfake-porn.webp "Candace Owens Podcast")
_porn-star-couple-sex-is-different-off-camera.webp "Jemison William")
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