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_yoga-for-back-pain-relief-10-fast-poses-you-can-do-today-gentle-flow-124-yoga.webp "Struggling with back pain?This gentle 10-minute yoga flow offers FAST relief! We'll guide you through 10 effective postures to target and soothe back pain, leaving you feeling looser and more comfortable.No experience necessary - perfect for beginners!<br/><br/>This is a compilation of 10 asanas for instant back pain relief. Back pain is one of the most common problem due to today's lifestyle. and prolonged back pain causes a lot of discomfort in our day to day life.<br/>Practice any 3-5 asanas from this tutorial and practice them daily... and within no time you'll find relief in your back pain.<br/><br/>01:17 - Supta padangustha(strap)<br/>03:08 - Thread the needle pose<br/>04:31 - Pawan muktasana(with variation)<br/>06:34 - Ardha matsayendra (variation)<br/>08:30 - Ardha ananda balasana<br/>09:59 - Marjariasana<br/>10:58 - Ekpada rajakapotasana (stretch and variation)<br/>13:47 - Salamba bhujangasana<br/>14:56 - Trikonasana<br/>16:30 - Jathara parivartanasana<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_merisaley-lyrical-124-karthik-rathnam-124-shankar-mahadevan-124-rawindra-pulle-124-nawfal-raja.webp "Aditya Music")
⏲ 5 minutes 20 seconds 👁 1.7M
_ardha-nareeswara-ashtakam-by-adi-sankara-432-hz.webp "Aryan Sanskriti and Dharma")
_ardha-nareswara-stotram-telugu-lyrics-and-meaning.webp "RAGAMALIKA")
_ardha-satabdapu-agnanaani-lyrical-song-124-telugu-motivational-songs-124-nenusaitham.webp "Nenu Saitham")
⏲ 5 minutes 47 seconds 👁 959.4K
_ardhapataka-hasta-vinyoga.webp "Shyama Sasidharan")
_enikkoru-uthamageetham-124-dr-blesson-memana-124-for-the-church-hd.webp "Dr. Blesson Memana Songs")
_ardhashathabdam-ye-kannulu-choodani-124-sid-sriram124-karthik-rathnam-124-rawindra-pulle-124-nawfal-raja.webp "Aditya Music")
⏲ 4 minutes 51 seconds 👁 10.2M
_ardh-trailer-l-exclusive-on-zee5-l-watch-for-free-on-10th-june-i-rubina-d-l-rajpal-y-124-palaash-m.webp "Zee Movies Hindi")
⏲ 2 minutes 12 seconds 👁 77.9K
_ardh-trailer-l-exclusive-on-zee5-l-watch-for-free-on-10th-june-i-rubina-d-l-rajpal-y-124-palaash-m.webp "Zee Studios")
⏲ 2 minutes 12 seconds 👁 2M
_sridevi-drama-company-124-srirama-navami-spl-12414th-april-2024124-full-episode-124-rashmiindrajaramprasad.webp "etvteluguindia")
Sridevi Drama Company | Srirama Navami Spl |14th April 2024| Full Episode | Rashmi,Indraja,Ramprasad
⏲ 1 hour 23 minutes 11 seconds 👁 20.5K
_jay-adhya-shakti-aarti-jignesh-barot-ambe-maa-aarti-navratri-special-rdc-gujarati.webp "RDC Gujarati")
⏲ 14 minutes 29 seconds 👁 11.2M
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