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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_vlad-nikita-and-mommy-in-the-kids-hair-salon-new-hairstyles-for-children.webp "Vlad and Niki")
⏲ 5 minutes 54 seconds 👁 28.9M
_nikita-and-mama-play-pet-salon-and-dress-up.webp "Vlad and Niki")
_ikea-to-cut-prices-as-inflation-eases.webp "IKEA is making itself even more budget-friendly.The Swedish home goods company is planning to expand price cuts it started introducing last year.")
_vlad-and-funny-cases-with-niki.webp "Vlad and Niki")
_niki-copying-mom-for-24-hours-challenge.webp "Vlad and Niki")
_metro-bank-lender-confirms-around-1000-jobs-will-go-by-mid-april.webp "High street lender Metro Bank has confirmed around 1,000 jobs will go by mid-April under ongoing plans to slash costs and revealed aims for further savings over the year ahead. The troubled group said previously announced plans to annual cut costs by £50m was seeing it shed around 22 per cent of its 4,266-strong workforce – higher than the originally expected 20 per cent.")
_vlad-and-nikita-whole-car-surprise-balls.webp "Vlad and Niki")
_sales-fr0m-the-sunshine-state-saveherefirst-amp-picky-niki-tuesday-march-12th-11-am-saveherefirst.webp "SaveHereFirst")
⏲ 5 hours 37 minutes 26 seconds 👁 219
_biden-and-trump-clash-over-cuts-to-medicare-and-social-security.webp "Biden and Trump Clash , Over Cuts to Medicare and Social Security.<br/>Biden and Trump Clash , Over Cuts to Medicare and Social Security.<br/>In a telephone interview <br/>with CNBC host Joe Kernen, .<br/>former President Donald Trump was asked how he'd \")
_wash-your-hands-story-with-vlad-and-niki.webp "Vlad and Niki")
_middle-aged-man-poses-as-highschooler-what-happens-next-is-shocking-124-dhar-mann-studios.webp "Dhar Mann Studios")
⏲ 21 minutes 7 seconds 👁 1M
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