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Quill Quasar's Reeln(917)526-3544nnDirectors Rep:nTracey HicksnPurely Amateur Studiosn(347)495-0195nnnactivism, advertising, alcohol, alternative-news, ancient-history, animals, animation, anime, architecture, arts, astronomy, atheist, bizarre, blogs, books, buddhism, business, cars, cartoons, cats, celebrities, christianity, classic-rock, clothing, comedy-movies, comics, computer-graphics, computer-hardware, computers, cooking, crafts, crime, cyberculture, dogs, drawing, drugs, ecommerce, envir
⏲ 1 min 87 sec ✓ 09-Nov-2013
Faris Shafi
⏲ 2 minutes 11 seconds 👁 11.8M
Young Stunners
⏲ 4 minutes 32 seconds 👁 24.6M
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⏲ 2:6 👁 12M
Dark Street
⏲ 3 minutes 50 seconds 👁 9.1M
Ahmed Khan
⏲ 2 minutes 52 seconds 👁 44.1K
How to, Save Time by , Strength Training<br/>Efficiently.<br/>A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts. .<br/>According to those scientists, these tips can help you get better results in less time. .<br/>1. , Focus on exercise specific warmups.<br/>Rather than 20 minutes of cardio and stretching, .<br/>focus on warmups that specifically target <br/>the muscles you plan on working.<br/>This means doing low-weight or no-weight<br/>sets of the same exercise you're about to do. .<br/>2, Do multi-joint, <br/>bilateral exercises.<br/>The authors of <br/>the study say if <br/>you can only do <br/>3 exercises, <br/>pick these:.<br/>Upper body pull<br/>like a pull-up or row.<br/>Upper body push<br/>like a bench press <br/>or overhead press.<br/>A leg exercise<br/>like a squat. .<br/>3. , Aim for <br/>6 to 15 reps. .<br/>Find a weight heavy enough <br/>that the last few reps are challenging. .<br/>To save more time, <br/>cut rests in between <br/>sets to one or two minutes. .<br/>The study stresses that incorporating strength training into your workout is worth your time
⏲ 1:31 👁 46M
Young Stunners
⏲ 6 minutes 30 seconds 👁 18.9M
BOL Network
⏲ 3 minutes 1 second 👁 201.3K
Farkhunda Anis completed her undergraduate degree at Middlesex and is now pursuing an MA in Human Resource Management. The Masters student talks about her student journey including the initial challenges she faced, experience as a student rep, helpful facilities and student life in London.nnMore info on how to come and study at Middlesex University: http://www.mdx.ac.uk/international
⏲ 1 min 9 sec ✓ 19-Mar-2014
Taimour Baig
⏲ 4 minutes 8 seconds 👁 3.8M
SBTV: Music
⏲ 4 minutes 22 seconds 👁 829.4K
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