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_over-30-avoid-these-eating-habits-to-age-gracefully.webp "Over 30? , Avoid These Eating Habits <br/>to Age Gracefully.<br/>As we age, our bodies change in a way that increases the difficulty of losing weight <br/>and living a healthy life.<br/>If you've reached the three-decade mark, avoid these foods at all costs:.<br/>Flavored <br/>Yogurt.<br/>Cutting out sweets like candy and cookies <br/>can be a bit obvious.<br/>But sometimes sugar is hiding in less assuming places, such as flavored yogurt.<br/>Some flavored yogurt has as much sugar as a bowl of full-flavored ice cream..<br/>Canned <br/> Soup.<br/>Just like mother used to make? Yeah, ok.<br/>Cutting back on sodium could be the healthiest decision you make this year, and the canned soup will have to go.<br/>Many of today's popular canned soup brands offer 40% of the daily recommended amounts of sodium in only one serving.<br/>Sugary <br/>Breakfast.<br/>You're all grown up, and it's <br/>time to start eating that way.<br/>Many sweet morning-time pastries can contain nearly a day's worth of sugar.<br/>Sugary diets typically don't end well..<br/>Those who consume 17-21% of their calories from added sugar are 38% more likely <br/>to die of heart disease")
_most-beautiful-pakistan-village-life-in-summer-at-mountain-village-124-stunning-pakistan.webp "Stunning Pakistan")
⏲ 21 minutes 6 seconds 👁 427.4K
_morning-routine-of-pakistani-women-in-punjab-124-cooking-most-delicious-food-124-village-life-pakistan.webp "Village INSIDER")
⏲ 16 minutes 3 seconds 👁 723.1K
_sukoon-episode-42-124-7-march-2024-124-ary-digital.webp "Watch all episodes of Sukoon herehttps://bit.ly/3SarmFo<br/><br/>Subscribehttps://bit.ly/2PiWK68<br/><br/>The story reveals how Aina’s innocence is taken advantage of, and how Raza’s non-serious behavior has a lasting impact on multiple lives around him.<br/><br/>Directed By: Siraj-ul-Haq<br/>Written By: Misbah Nausheen<br/><br/>Cast:<br/>Sana Javed as Aina<br/>Ahsan Khan as Hamdan <br/>Khaqan Shahnawaz as Raza<br/>Qudsia Ali as Aima <br/>Sidra Niazi<br/>Laila Wasti<br/>Usman Peerzada<br/>Adnan Samad Khan<br/>Asma Abbas<br/>Ahsan Talish.<br/><br/> Watch Sukoon Every Wednesday & Thursday at 08:00 PM, only on ARY Digital.<br/><br/>#Sukoon #Sanajaved #ARYDigital #Ahsankhan #pakistanidrama #KhaqanShahnawaz #Qudsiaali #UsmanPeerzada #LailaWasti #sidraniazi <br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU")
_my-morning-routine-in-the-village-124-pakistan-village-life-124-winter-routin-124-124-village-routine.webp "Village Routine work")
⏲ 23 minutes 25 seconds 👁 239.9K
_the-real-rural-life-pakistan-in-winter-fog-december-2023-124-unseen-village-culture.webp "Jamshed Zafar Official")
⏲ 16 minutes 48 seconds 👁 59.1K
_burns-road-kay-romeo-juliet-124-ep-10-124-iqra-aziz-124-hamza-sohail-124-11-march-2024-ary-digital.webp "Watch All Episodes of Burns Road Kay Romeo Juliet Herehttps://bit.ly/3OHntFh<br/><br/>Burns Road Kay Romeo Juliet | Episode 10 | Iqra Aziz | Hamza Sohail | 11th March 2024 | ARY Digital Drama <br/><br/>A story about two individuals from different backgrounds that unexpectedly fall in love and fight for it…<br/><br/>Director:Fajr Raza <br/>Writer: Parisa Siddiqui<br/><br/>Cast: <br/>Iqra Aziz, <br/>Hamza Sohail, <br/>Shabbir Jan, <br/>Khalid Anum, <br/>Raza Samoo, <br/>Zainab Qayyum, <br/>Samhan Ghazi, <br/>Hira Umar,<br/>Shaheera Jalil Albasit.<br/><br/>Ramzan Timing : Watch Burns Road Kay Romeo Juliet Every Monday at 9:45 PM Only On @ARYDigitalasia<br/><br/>#burnsroadkayromeojuliet#iqraaziz#hamzasohail#ARYDigital #pakistanidrama <br/><br/>Subscribe: https://bit.ly/2PiWK68<br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU<br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.")
⏲ 42:1 👁 580K
_pakistan-village-woman-morning-routine-in-winter-124-traditional-village-food-124-village-life-pakistan.webp "Stunning Pakistan")
⏲ 22 minutes 10 seconds 👁 1.1M
_my-morning-routine-i-pakistan-village-life-i-summer-morning.webp "Happy Joint Family")
_burns-road-kay-romeo-juliet-124-ep-9-124-iqra-aziz-124-hamza-sohail-124-5-march-2024-ary-digital.webp "Watch All Episodes of Burns Road Kay Romeo Juliet Herehttps://bit.ly/3OHntFh<br/><br/>A story about two individuals from different backgrounds that unexpectedly fall in love and fight for it…<br/><br/>Director:Fajr Raza <br/>Writer: Parisa Siddiqui<br/><br/>Cast: <br/>Iqra Aziz, <br/>Hamza Sohail, <br/>Shabbir Jan, <br/>Khalid Anum, <br/>Raza Samoo, <br/>Zainab Qayyum, <br/>Samhan Ghazi, <br/>Hira Umar,<br/>Shaheera Jalil Albasit.<br/><br/>Watch Burns Road Kay Romeo Juliet Monday & Tuesday at 8:00 PM Only On @ARYDigitalasia<br/><br/>#burnsroadkayromeojuliet#iqraaziz#hamzasohail#ARYDigital #pakistanidrama <br/><br/>Subscribe: https://bit.ly/2PiWK68<br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU<br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.")
⏲ 42:35 👁 3.7M
_village-food-in-pakistan-big-pakistani-breakfast-in-rural-punjab-pakistan.webp "Mark Wiens")
⏲ 18 minutes 30 seconds 👁 4M
_unseen-pakistani-village-life-at-top-of-coldest-mountain-124-ancient-culture-124-stunning-pakistan.webp "Stunning Pakistan")
⏲ 28 minutes 52 seconds 👁 1.8M
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