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How to, Save Time by , Strength Training<br/>Efficiently.<br/>A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts. .<br/>According to those scientists, these tips can help you get better results in less time. .<br/>1. , Focus on exercise specific warmups.<br/>Rather than 20 minutes of cardio and stretching, .<br/>focus on warmups that specifically target <br/>the muscles you plan on working.<br/>This means doing low-weight or no-weight<br/>sets of the same exercise you're about to do. .<br/>2, Do multi-joint, <br/>bilateral exercises.<br/>The authors of <br/>the study say if <br/>you can only do <br/>3 exercises, <br/>pick these:.<br/>Upper body pull<br/>like a pull-up or row.<br/>Upper body push<br/>like a bench press <br/>or overhead press.<br/>A leg exercise<br/>like a squat. .<br/>3. , Aim for <br/>6 to 15 reps. .<br/>Find a weight heavy enough <br/>that the last few reps are challenging. .<br/>To save more time, <br/>cut rests in between <br/>sets to one or two minutes. .<br/>The study stresses that incorporating strength training into your workout is worth your time
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PETA (People for the Ethical Treatment of Animals)
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Movieclips
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Title: 세작, 매혹된 자들 / 魅惑之人 / Captivating the King<br/>Genre: Historical, Romance, Melodrama<br/>Episodes: 16<br/>Amid a royal and political power struggle, a king entangles with an intriguing woman — whose hidden desire for revenge transforms into unintended love.<br/>
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Britney Spears
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VP Records
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Explore the intimate and poignant love stories amidst the backdrop of Sonagachi, Kolkata's Red Light District. Join us as we delve into the lives of *Renuka and *Bijli Begum, two sex workers with contrasting perspectives on love. While Renuka embraces love daily, seeking solace and joy in her relationship, Bijli Begum grapples with years of conditioning that have shaped her beliefs. Witness the resilience, vulnerability, and humanity of these women as they navigate the complexities of love in their everyday lives.<br/><br/>Read the article: https://www.outlookindia.com/national/bargaining-for-love-in-kolkatas-red-light-area<br/><br/>*Names have been changed to protect identity.<br/><br/>#Sonagachi #SexWorkers #Kolkata
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M.I.A.
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System Of A Down
⏲ 4 minutes 23 seconds 👁 227.4M
Benzinga readers can review the latest analyst takes on their favorite stocks by visiting our Analyst Stock Ratings page. Traders can sort through Benzinga's extensive database of analyst ratings, including by analyst accuracy .<br/><br/>Above are the ratings of the most accurate analysts for three high-yielding stocks in the materials sector.
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EVRYTHANG24
⏲ 1 minute 32 seconds 👁 507.9K
Cyndi Lauper
⏲ 4 minutes 38 seconds 👁 12.9M
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