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_tips-for-maximizing-your-time.webp "Now that we've officially sprung forward, the days may seem longer, but our to-do lists don't seem to get any shorter! Here are tips and the latest products out there to help us out. In fact, it can feel like we need to accomplish even more in a day - and unfortunately the schedule just gets so jam-packed and frenetic that we often scramble for lunch or miss it all together, which is not good. That's why we are loving the new Knorr Rice and Pasta Cups . They are quick, easy-to-make and super delicious for lunch, and ready in just two and a half minutes or less. The Knorr Rice Cups are made with 100% U.S. grown rice and are out now. They have 6-7 grams of protein per serving: and come in four yummy flavors; Three Cheese Mushroom Risotto, Garden Tomato Risotto, Fajita Rice, and Chicken Flavored Fried Rice. The pasta cups will start rolling out in April, in three flavors, these have 8-9 grams of protein per serving: Teriyaki Noodles, Spicy Korean-Style BBQ and Pad Thai. These cups are also made with 100% real vegetables. The rice cups are great on their own but you can also take them up a notch and add some toppings like cheese or veggies. Also, avocado slices, mango salsa or sour cream are delicious in the fajita rice cups. While they're ideal for lunch they're a great and easy dinner too. Get them for just $2.99 at Walmart or grocery stores nationwide. Next up, our beauty routines. You want to find products that are multi-purpose and get as much as possible done and if your hair is in need of some moisturizing and repair after the harsh winter months, this is your go to, it's the drugstore brand OGX and their Extra Strength Renewing Moroccan Argan Oil Penetrating Hair Oil Serum , it's made with a blend of really high-end things like silk proteins and cold-pressed Moroccan argan oil. This is a true multi-purpose oil, that helps smooth hair, seal in nutrients and really repair it, making it super strong and shiny, but still touchably soft. You can use it after you wash as just an extra conditioner to nourish your strands, or as a primer on just the ends to protect it from heat styling and UV damage, or even after you style your hair to tame frizz. You can use it every day and it's ideal if you have medium to coarse textured hair or if your hair is really dry. Find it at Target , for just $7.99. Now, the key to great hair is a healthy scalp and Maui Moisture is all about it, that's why they've just launched a whole new line dedicated to it called Scalp Care . It includes a Clarifying Shampoo , Rejuvenating Conditioner , and Soothe & Strengthen Serum . This collection is really targeted to curly and wavy hair and packed with 100% aloe vera, apple cider vinegar, rosemary oil, and vitamins E and B. Use them in combo to get rid of buildup and they just leave your hair refreshed and restored. Prevents up to 90% of curl breakage on your brush. If you use it every day it locks in 25x more moisture and makes it 50x softer. Massage the strengthening serum into your scalp from root-to-end before you style it and this is going to make your curls two times stronger, prevent dryness, control frizz for 48 hours. Get them all at Target for $10.25 each. Other tips to try - get to bed an hour earlier to catch up on sleep. Lean into your personality, if not a morning person don't push it. And if you are, try to get up an hour earlier and get more done. Plan ahead, write down agenda of things you need to get done for the next day such as laying your clothes out and setting the coffee so it's ready when you wake up. Avoid distractions throughout the day. Lastly, the best tip is don't be afraid to say no to plans.")
_japanese-massage-japanese-hot-girl-massage-oil-massage-traditional-relaxing-asmr-2.webp "Fiona Doyle")
⏲ 37 seconds 👁 1.5M
_full-frontal-7-8-movie-clip-happy-ending-2002-hd.webp "Movieclips")
_kaliii-does-asmr-with-her-nails-talks-92.webp "On this episode of Mind Massage, Kaliii take us on a sound journey using some of her favorite items such as her Switch, Whipped Cream and her signature perfume!")
_japanese-massage-hot-oiljapanese-massage-cute-girl-new-video.webp "Japan Music Relaxing")
_cat-ready-for-bed-gets-massage-from-bully.webp "Laredo, a bully dog, & Jasper, a kitty, showcased a remarkable bond. Their owner watched Jasper get a massage from Laredo before going to bed.")
_layton-greene-does-asmr-with-hot-pickles-talks-92.webp "On this episode of Mind Massage, Layton Greene take us on a sound journey using some of her favorite items such as her lipgloss, Hot Pickles, Tequila, Hot Cheetos and more!")
_92.webp "A woman who dropped four dress sizes looks so unrecognisable strangers accused her of getting facial reconstruction.<br/><br/>Chloe Boullé, 23, started to struggle with her weight and binge eating when she got her first job at a bakery as a teen.<br/><br/>Growing up the family only had healthy food in the house so Chloe was “excited” by the choices “available” to her when she hit her teens.<br/><br/>She spiralled into an unhealthy cycle of binge eating followed by a restrictive diet for four years and weighed 13st 12lbs and was a size 16 at her heaviest.<br/><br/>Chloe finally realised her relationship with food and her body was unhealthy and threw out all the scales in her house and started intuitively eating - eating based on hunger cues - in May 2023.<br/><br/>Now a healthier 10st 3lbs and a slender size eight, Chloe says she looks so \")
_the-5-minute-workout-to-get-rid-of-man-boobs-naturally.webp "In this video, I show you step by step, how to get rid of man boobs naturally without going to the gym.<br/><br/>Man Boobs can be caused by hormone imbalance. They may be issues with the hormones sending more estrogren in the body. This can result in having excess fat on the chest especially in the breasts area.<br/><br/>Men have breasts and even have milk ducts, but for most men it’s does not develop like it does in women due to higher testosterone level during puberty.<br/><br/>Unfortunately we cannot just target jut the breasts area to get rid of it.<br/>This video will show step by step to reduce man Boobs by massaging not just the boobs area.<br/><br/>Do this 2 times a day for 3 weeks<br/>Don’t forget to leave a comment.<br/>")
_take-the-stress-out-of-winter-season-relax-nature-video-4k.webp "Take The Stress Out Of - Winter Season Relax nature Video 4K Free Use Stock Video.<br/><br/>Winter<br/>This season is the coldest in the whole year. Everyone feels some magic in the air, because of frosts, crystal nights, snow and just this amazing atmosphere.<br/><br/>Winter<br/>This time of the year is perfect for doing winter sport activities, such as snowboarding, ski riding, ice skating, playing snowballs and much more. Winter is also a perfect time to be at home, drink hot tea or coffee, spend time with family, friends, watch movies and just enjoy every day!.<br/><br/>Ambient Relax Music<br/>The most relaxing song ever produced. Studies have consistently shown that music can have an enormous impact on emotional and physical health, positively affecting performance, mood, self-expression and self-esteem.Sound and relaxation track using to lower blood pressure, slow heart rate and reduce stress hormone at unprecedented rates. Feelings of euphoria and comfort are created by deliberately chosen gaps in the notes. The song features guitar, piano and electronic samples of natural landscapes and other elements that have been scientifically proven to induce relaxation.<br/><br/><br/>Relaxing - Relaxing Music - Stress Relief - Soothing Relaxation - Relaxing Sleep Music • Deep Sleeping Music - Meditation Deep Sleep Music - Calming Music - Insomnia - Sleep - Relaxing Music - Night Sounds.<br/>relax, love, nature, travel, summer, spa, sleep, sleeping, sleepy, bed, cute, health, goodnight, baby, night, rest, happy, bedtime, life, sleep well, sleep better, dream, sleep time, music, ambient, ambient music, electronic music, meditation, yoga, motivation, inspiration, nature lovers, landscape, sunset, wildlife, soft music, soothing music, lucid dreams, calm music, zen music, healing music, baby sleep music, relaxing music for stress relief, stress relief music, binaural beats, sleep hypnosis, massage music , free music , no copyright music.")
_blood-pressure-how-to-reduce-it-to-normal-values.webp "High blood pressure is not always considered bad. After jogging or when nervous, blood pressure may increase.<br/>Blood pressure can vary from one part of the day to another, from condition to condition, and from one part of the body to another.<br/>It is generally accepted that normal blood pressure values are 120/80. When a person's blood pressure is more than 120/80, it is high, when it is less than 120/80, it is low.<br/>Myocardial infarction and cerebral stroke are its most serious complications.<br/>Systolic pressure is measured at the moment the heart beats, and diastolic pressure at the moment the heart fills with blood.<br/>Throughout life, blood pressure increases, from 90/60 (newborn) to 120/80 (healthy adult). 140/90 is a hypertensive patient, and at 200/120 urgent treatment is required.<br/>Signs of severe high blood pressure include: headache, chest pain, nosebleeds, numbness and tingling.<br/>With secondary hypertension, the following symptoms are observed: increased sweating, weakness, muscle spasms, rapid heartbeat, and frequent urination.<br/>Hypertension can harm the heart, brain, blood vessels, kidneys, and eyes.<br/>Many hypertensive patients do not even suspect that they have hypertension.<br/>Often (in 95% of cases) the cause of hypertension remains unknown.<br/>Malignant hypertension damages some organs.<br/>The causes of secondary hypertension are: adrenal tumors, certain medications, kidney disease, pregnancy.<br/>Salt is an important element in the development of hypertension.<br/>Treatment for hypertension may include treating the cause or controlling blood pressure.<br/>The following can be used to treat hypertension: diuretics (diuretics), beta blockers, calcium channel blockers, angiotensin converting enzyme inhibitors, alpha adrenergic blockers.<br/>At home, you can lower your blood pressure with relaxation techniques (yoga, meditation), acupressure, massage, shiatsu, acupuncture, herbal medicine, medicinal plants (blackcap, peony root, Eucommia vysosifolia bark, Indian chrysanthemum flowers, common hawthorn, garlic, onion, valerian officinalis).<br/>Nutrition for hypertension is based on a diet high in fiber and low in fat and salt, more fruits, vegetables and grains, limiting salt, less processed foods, more fish, celery.<br/>Potassium, magnesium and calcium help with high blood pressure.<br/>Prevention of hypertension includes the following measures: watch your diet, lose excess weight, exercise, quit smoking.<br/>Attention! This material is for informational purposes only. Before using any methods or treatments, it is recommended to consult a doctor!<br/>#hypertension #highbloodpressure #hypertensive #hypertensiontreatment #howtoreducepressure #bloodpressure #highpressure")
_new-money-twinz-92.webp "Artist New Money Twinz<br/>Song Title \")
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