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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_samantha-food-or-sex-what-do-you-think-she-will-pick-124-newsmo.webp "India Today")
_super-deluxe-starting-scene-124124-samantha-movie-scene.webp "Arshad Uddin Khan")
_top-10-times-the-hero-slept-with-the-enemy.webp "Keep your friends close and your enemies in your bed! Welcome to WatchMojo, and today we’re looking at times protagonist and antagonist hooked up, leaving viewers captivated and maybe a little confused, too. Warning: Expect some major spoilers!")
_samantha-harassed-in-bus.webp "chip clips")
_samantha-hot-familyman-2-movie-scenes-hot-status.webp "Masala bucket")
_newmr-williams-madame-is-dying-part-2.webp "NEW!!Mr. Williams Madame is Dying PART 2<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_samantha-ruth-prabhu-boobs-show-in-10-endrathukulla-hot-high-clarity.webp "Hot Actress Videos")
_samantha-akkineni-124124-hot-scene-124124-the-family-man-season-2-samantha.webp "LEARNING ADDA")
_newmr-williams-madame-is-dying-part-1.webp "NEW!!Mr. Williams Madame is Dying PART 1<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_sex-and-the-city-samantha-amp-the-tranny39s.webp "Kristave")
_sex-and-the-city-samantha-meets-a-fireman.webp "Kristave")
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