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_saan-nag-aral-si-julia-montes-124-pep-pop-quiz-shorts.webp "Enchong Dee, Carla Abellana, LA Aguinaldo at Julia Montes, Sino sa kanila ang nag-aral ng sa De La Salle University?<br/><br/>#PEPPopQuiz #CelebritySchools #CelebrityStudents<br/><br/>PEP Pop Quiz Episode 27: Spot The Odd Out (University Edition)<br/>Guest: Samantha<br/>Host & Researcher: FK Bravo<br/>Camera & Editor: Khym Manalo<br/>Assistant: Tin Baylon<br/>Graphic Designer: Igi Talao<br/>Video Editor: Kim Nicole<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/PEPMediabox<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_samantha-peszek-9-95-beam.webp "UCLA Athletics")
_samantha-peszek-ucla-2015-floor-pac12-championships-9-95.webp "NCAA Gymnastics")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_samantha-peszek-floor-exercise-2008-olympic-trials-day-2.webp "USA Gymnastics")
_samantha-peszek-balance-beam-2008-visa-championships-women-day-2.webp "USA Gymnastics")
⏲ 1 minute 48 seconds 👁 44.9K
_hundreds-honour-samantha-murphy-at-public-vigil.webp "The Ballarat community has come together to pay tribute to Victorian woman Samantha Murphy, after 22-year-old Patrick Stephenson was charged with her murder.")
_samantha-pe-wellness.webp "Nathaniel luke Crisostomo")
_tamanche-pe-discordb-feat-nindy-kaur-and-raftaar-124-bullett-raja-124-saif-ali-khan-sonakshi-sinha.webp "T-Series")
⏲ 2 minutes 10 seconds 👁 19.6M
_watch-this-technique-showing-how-trash-is-disposed-from-space-station.webp "ESA astronaut Samantha Cristoforetti delivered video - Technique shows how to dispose trash on the International Space Station.<br/><br/>Credit: ESA / mash mix by Space.com's Steve Spaleta<br/>Music: Falling Bits by Uygar Duzgun / courtesy of Epidemic Sound")
_p-e-with-ms-samantha-1.webp "PE with Ms. Samantha")
_moscowin-kaveri-gore-gore-video-124-rahul-samantha-124-ss-thaman.webp "SonyMusicSouthVEVO")
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