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Tips for Exercising , When Sleep-Deprived.<br/>Data from the CDC indicates that nearly a third of Americans suffer from sleep deprivation.<br/>A chronic feeling of being tired can make it easy to skip the gym.<br/>However, cutting back on physical activity likely does more harm than good.<br/>There is clear data to show that regular exercise improves sleep quality — moderate exercise in the morning, afternoon or very early evening can improve <br/>deep sleep, Dr. Phyllis Zee, Northwestern University, via CNN.<br/>Research also shows that if you sleep better, you’re more likely to be able to engage in exercise and your physical activity levels are going to be higher, Dr. Phyllis Zee, Northwestern University, via CNN.<br/>So I would say that even if <br/>you have had a bad night’s sleep, you should maintain your physical activity, Dr. Phyllis Zee, Northwestern University, via CNN.<br/>However, intense workouts require rest for recovery, in which deep sleep plays a vital role. .<br/>Without sleep, your muscles can’t recover from the stress <br/>you put them through <br/>during workouts. , Dr. Raj Dasgupta, University of Southern California, via CNN.<br/>It doesn’t do you much <br/>good to keep breaking down <br/>your muscles without giving them time to recover <br/>and grow stronger, Dr. Raj Dasgupta, University of Southern California, via CNN.<br/>So instead of intense workouts <br/>when you're sleep-deprived, <br/>experts recommend taking it lightly.<br/>If you’re not sleeping well, don’t go for that intense workout. , Dr. Phyllis Zee, Northwestern University, via CNN.<br/>Walk or do yoga instead, but certainly maintain an exercise or physical activity regimen at the regular time of the day that you normally would be doing it, Dr. Phyllis Zee, Northwestern University, via CNN.<br/>Experts say that \
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Lokdhun
⏲ 4 minutes 👁 257.1M
Saas Bahu Aur Betiyaan
⏲ 19 minutes 53 seconds 👁 198.3K
Shilpa Shetty and Raj Kundra step out for family Dinner with Shamita and Sunanda Shetty, Video Viral. watch Video to know more <br/> <br/>#ShilpaShetty #RajKundra #ShamitaShetty #ShilpaShettyVideo<br/>~PR.132~ED.141~
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Ananta Music World
⏲ 3 minutes 57 seconds 👁 72.8K
Real Indies Music
⏲ 2 minutes 49 seconds 👁 38.3K
India, in the 16th century: Maya is Princess Tara's playmate, but from a lower caste. One day, when Tara is to be married off to the prince, Maya is humiliated by Tara and seduces the prince in revenge on the evening of his wedding. When this comes to light, Maya is expelled from court. She falls in love with Jai Kumar, but nevertheless becomes a courtesan at the court of Tara's husband, Prince Raj Singh. Now evil things take their course...
⏲ 1:49:36 👁 365K
Jagdamba Entertainment
⏲ 3 minutes 22 seconds 👁 874
Tak Dhum Music
⏲ 4 minutes 21 seconds 👁 31K
or more latest songs & videos, subscribehttps://bit.ly/Saregama_Telugu<br/><br/>Presenting the official trailer of 'Bhimaa' starring Gopichand, Vennala Kishore, Priya Bhavani Shankar and others. Directed by A. Harsha. Music Composed by Ravi Basrur.<br/><br/>Movie Credits:-<br/>Cast & Crew Details:<br/>Movie Name: BHIMAA <br/>Stars: GOPICHAND, PRIYABHAWANI SHANKAR , MALAVIKA SHARMA,<br/>NASSAR, NARESH,POORNA, VENNELA KISHORE,RAGHU BABU, <br/>MUKESH TIWARI, SRINIVAS RAO, CHAMAK CHANDRA , <br/>VENKATESH, CHELUVARAJ, ROLLER RAGHU, <br/>NIHARIKA , ROHINI <br/>Presents: Lakshmi Radhamohan Presents<br/>Banner: Sri Sathya Sai Arts <br/>Producer: KK Radhamohan <br/>Story, screenplay & Direction: A HARSHA <br/>Music: Ravi Basrur<br/>D.O.P: Swami j Gowda <br/>Co-producer: Sreedhar Nekkanti<br/>Editor: Thammiraju <br/>Choreographer: A Harsha<br/>Production designer: Ramana Vanka <br/>Art director: J.V<br/>Action choreographer: Ram Lakshman, Dr. Ravi Varma, Venkat <br/>Dialogues: Ajju Mahakali <br/>Post production supervisor & online editor: Kiran Gowda <br/>Co-director:Venkatesh N.S,Mohan Krisha <br/>Chief associate director: Jagadish <br/>Associate directors: Yuvadheer, Vivek Sai <br/>Director Department : Sharanabasappa.manur, Kishan Raj, Smitha, Vidya, Suri, Guru Kiran.<br/>Stills : Vasudevarao .K(Varshamedia Still & Making)<br/>2nd unit D.o.p: Raam Reddy K <br/>Production controller: Bandi Seshaiah<br/>Production executive: Aakula Uma Shanker<br/>Production managers: M. Srinivas Rao( Gaddam Srinu), Angadi Shenker<br/>Cashier and accountant: K C H T Jamalaiah<br/>Custom designer’s:Sanchari Roy<br/>Publicity designer: Kani Studios <br/>C.G: Jupiter, Deccan Dreams <br/>VFX supervisor:Elangovon<br/>D.i: Annapurna Studios<br/>Colorist: Ashwath <br/>P.r.o:Vamshi Shekar<br/><br/>Label: Saregama India Limited, A RPSG Group Company<br/><br/>To buy Carvaan, visit https://www.saregama.com/carvaan/telugu<br/>To buy virus free original tracks, visithttps://www.saregama.com/musicstore<br/>Follow us on: YouTube:https://www.youtube.com/channel/sareg...<br/>Facebook:<br/><br/><br/>#Gopichand #RaviBasrur #Bhimaa #SaregamaTelugu<br/><br/>Don't copyright strike to my video for using others content <br/>Full credits goes to owners not mine <br/>.......... <br/>●IMPORTANT<br/>ATTENTION:copyright disclaimer<br/><br/>if there are any copyright infringement send us a e-mail to us.<br/>email:techknowboypr@gmail.com<br/>use this email for copyright, please don't use Youtube Strike<br/><br/>◆ None of these videos clips and images, & music were created/owned by us.<br/>◆This video is purely fan made,if you (owners) want to remove this video, please mail to us at joshjoshi9848@gmail.com before doing anything we will respectfully remove it.<br/>◆These songdoes not belong to me. These Copyrights belong to is rightful owners. I used them for entertainment purposes only :) <br/>... <br/><br/>Disclaimer : video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \
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Arjun Bihari aps 3
⏲ 1 minute 👁 103.2K
RB Music
⏲ 3 minutes 35 seconds 👁 3.4K
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