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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_sissy-exposed-a-crossdressing-audio-story.webp "Jen Occasionally")
_how-i-became-a-sissy-maid-crossdressing-stories.webp "Kinda Cute")
_savory-succulence-unveiling-our-best-beef-recipes-yet-124-twisted.webp "Prepare your taste buds for a flavor-packed journey with our latest collection of succulent beef recipes that are guaranteed to satisfy your cravings and elevate your culinary game! From tender steaks to hearty stews, we&apos;re showcasing our absolute best beef creations that will have you coming back for seconds and thirds.<br/><br/>Subscribe to Twisted: https://bit.ly/2WyhRzw<br/><br/>Order your copy of Twisted: A Cookbook now https://amzn.to/2PGQpyV<br/><br/>Do you have any questions or suggestions? Leave them in the comments below!<br/><br/>Like us on Facebook: https://www.facebook.com/JungleTwisted<br/>Follow us on Instagram: https://www.instagram.com/Twisted/<br/>Check out our website: www.twistedfood.co.uk<br/>Pinterest: https://www.pinterest.com/jungletwisted/<br/>Follow us on Twitter: https://www.twitter.com/Jungle_Twisted<br/><br/>Also, check out our other channels:<br/>Craft Factory: www.youtube.com/CraftFactory<br/>Four Nine Looks: www.youtube.com/FourNineLooks<br/>VT: www.youtube.com/JungleVT")
_friendship-is-hard.webp "Jenny Claffey")
_aquarius-telling-ppl-u-did-doing-magick-on-them-because-you-declined-their-offer.webp "Ashley Allure")
⏲ 27 minutes 47 seconds 👁 646
_best-places-to-eat-and-drink-in-manchester-according-to-you-including-mackie-mayor-and-gran-ts.webp "Greater Manchester is known for its huge variety of food and drink spots.<br/><br/>From delicious sourdough pizzas at Manchester-founded Rudy's, to boujee brunch spots in the Northern Quarter, to a venue along the famous curry mile, the city-region has plenty to offer for every taste.<br/><br/>The area is also home to a number of food halls, such as Mackie Mayor, Altrincham Market House and Central Bay, allowing customers to select from different establishments that suit everyone's cravings.<br/><br/>We spoke to people in Manchester to find out their favourite places to eat in the city-region.")
⏲ 2:35 👁 4.1M
_stop-binge-eating-permanently-sleep-hypnosis-to-reprogram-your-mind-to-never-binge-again-lose-weight.webp "Progressive Hypnosis")
Stop Binge Eating Permanently Sleep Hypnosis to Reprogram your Mind to Never Binge Again Lose Weight
⏲ 3 hours 👁 599.4K
_why-feminine-energy-is-difficult-to-define-and-what-a-shift-in-the-female-collective-really-means.webp "Jessica Ash Wellness")
⏲ 43 minutes 49 seconds 👁 100
_spoil-mom-the-perfect-mothers-day-breakfast-124-irresistible-breakfast-124-twisted.webp "Show Mom just how much you care with a homemade breakfast spread that&apos;s as thoughtful as it is delicious. From sweet to savory, our Mother&apos;s Day breakfast extravaganza has something to satisfy every craving and make her feel truly pampered. So roll up your sleeves, gather your ingredients, and let&apos;s create a morning feast fit for a queen!<br/><br/>Subscribe to Twisted: https://bit.ly/2WyhRzw<br/><br/>Order your copy of Twisted: A Cookbook now https://amzn.to/2PGQpyV<br/><br/>Do you have any questions or suggestions? Leave them in the comments below!<br/><br/>Like us on Facebook: https://www.facebook.com/JungleTwisted<br/>Follow us on Instagram: https://www.instagram.com/Twisted/<br/>Check out our website: www.twistedfood.co.uk<br/>Pinterest: https://www.pinterest.com/jungletwisted/<br/>Follow us on Twitter: https://www.twitter.com/Jungle_Twisted<br/><br/>Also, check out our other channels:<br/>Craft Factory: www.youtube.com/CraftFactory<br/>Four Nine Looks: www.youtube.com/FourNineLooks<br/>VT: www.youtube.com/JungleVT")
_mom-found-txunamys-private-tiktoks-exposed-124-familia-diamond.webp "Familia Diamond")
_2-year-old-daddy-daughter-date.webp "The Churco Family")
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