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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_shocking-brother-raped-sister-ask-her-to-sleep-with-neighbour.webp "Dainik Bhaskar")
_brother-sister-weekend-the-sex-talk.webp "As/Is")
_city-hunter-movie-2024.webp "City Hunter Movie (2024) Trailer - Netflix - Plot Synopsis:An exceptional marksman and hopeless playboy, private eye Ryo Saeba reluctantly forms an alliance with his late partner's sister to investigate his death.<br/>Starring: Ryohei Suzuki, Misato Morita, Masanobu Ando")
_me-and-my-fucking-brother.webp "Bella and Isabella fun day Alvarez")
_my-sister-eng-sub.webp "Lukáš Hrdý")
_griff-loves-being-driven-round-in-her-tour-bus-39i-got-the-best-night39s-sleep-ever39.webp "Griff reveals she had the \")
_autistic-brother-and-sister-get-fucked-in-the-ass-by-redhead-plz-donate-to-autism.webp "zaad")
_sarah-barrios-thank-god-you-introduced-me-to-your-sister-official-video.webp "Sarah Barrios")
_toni-braxton-shares-poignant-reason-she-and-her-sisters-are-returning-to-reality-tv.webp "Toni Braxton is returning to television in memory of her sister Traci as she and her other siblings want to pay tribute to the late star, who died in 2022 at the age of 50.")
_chris-brown-back-to-sleep-official-video.webp "Chris Brown")
_bring-your-fck-up-sibling-to-work-day.webp "Dropout")
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