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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_flying-sleep-with-deep-amp-relaxing-meditation-music-for-6-hours.webp "Soothing Relaxation")
_garmin-fenix-6-updated-sleep-tracking-beta-firmware-is-it-any-good.webp "Chase the Summit"){kind=tracking}
⏲ 5 minutes 29 seconds 👁 31.2K
_billybaldwinhas-raged-at-sharon-stone-after-she-claimed-a-producer-tried-to-force-her-to-sleep-with-him.webp "In the wake of the actress’ claim iconic Hollywood produce Robert Evans tried to force her to sleep with Billy Baldwin to improve his acting when they were shooting ‘Sliver’ together in 1993, the actor has fumed she never stops talking about him and threatened to unleash her secrets in a book.")
⏲ 2:7 👁 14.9M
_new-parents-when-their-baby-is-sleeping.webp "The Weenie Family")
_baby-white-noise-for-sleep-or-relaxation-124-white-noise-10-hours-soothe-crying-infant.webp "Rain on me lady gaga")
⏲ 10 hours 3 seconds 👁 210.5K
_eric-carmen-hungry-eyes-singer-dead-at-74.webp "Eric Carmen, , ‘Hungry Eyes’ Singer, , Dead at 74.<br/>Raspberries frontman Eric Carmen, <br/>who wrote hits such as \")
_quick-tips-garmin39s-new-on-watch-sleep-tracking-widgets.webp "DC Rainmaker"){kind=tracking}
_rain-sounds-for-sleeping-99-instantly-fall-asleep-with-rain-and-thunder-sound-at-night.webp "Rain Sound Natural")
_optimizing-your-brain-game.webp "Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your brain game. It's so important to establish a routine to support brain health. Many people don't realize its impact on improving memory, focus, and even mood. There are simple things you can do for your brain every day by incorporating easy habits into your daily routine. Start each day by taking Neuriva , a brain health supplement. When taken routinely, these supplements support up to seven brain health indicators: memory, focus, learning, concentration, accuracy, reasoning, and mental alertness. There are three varieties of Neuriva. First, the Original is a clinically studied formula designed to support five indicators of brain health: memory, learning, focus, accuracy, and concentration. All three Neuriva supplements have the rockstar ingredient, Neurofactor, a whole coffee cherry extract, and plant-sourced phosphatidylserine. These ingredients have five clinical trials behind them to aid in neuronal health and fuel memory and learning ability. Next, there's Neuriva Plus, which has 2x the amount of Neurofactor and plenty of B Vitamins to support reasoning. Finally, there's Neuriva Ultra, which features the five-time clinically tested hero ingredient Cognivive supporting mental alertness. Find Neuriva at your local pharmacy. To compliment Neuriva, play their brain games. They launched a 30-day Brain Health Challenge full of simple and fun brain games that help enhance cognitive potential by establishing a brain-healthy routine. The daily games help with memory, learning, accuracy, focus, concentration, reasoning, and mental alertness. Signing up is easy. Download the Neuriva Brain Gym app, and you'll see them all. What else should we be doing? Physical exercise--start with 20 minutes of movement you love most days, drink plenty of water, get your sleep, and be mindful of what you eat. Try the MIND diet for brain health, which focuses on leafy greens, berries, nuts, olive oil, whole grains, and lean proteins.")
_6lack-prblms-official-music-video.webp "6LACK")
_who-else-co-sleeps-shorts.webp "The Deal Family")
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