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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_man-woman-accused-of-trafficking-teen-girl-for-sex.webp "CBS Miami")
_video-west-sa-man-wanted-for-sex-attacks-on-teen-boy-girl.webp "KSAT 12")
_polyamorous-family-dont-even-know-who-their-kids39-dads-are.webp "Credit: SWNS<br/><br/>A polyamorous family of two mums and two dads are so close they don't even know who their kids' dads are.<br/><br/>Taya and Sean Hartless met Alysia and Tyler Rodgers online in 2019 with the intention of spicing up their sex life.<br/><br/>But the married couples became close and eventually they all began to admit having feelings for one another.<br/><br/>The family moved in together in 2020 and the parents went on to have two other children between them, to add to Tyler and Alysia's two youngsters.<br/><br/>Now, the 'quad' parent all four as their own.")
_video-man-tries-to-pay-teen-girl-for-sex-at-peoria-library-police-say.webp "AZFamily | Arizona News")
_man-accused-of-having-sex-with-teen-girl.webp "WKMG News 6 ClickOrlando")
_how-to-make-a-small-living-room-look-bigger-124-ideal-home.webp "Tips on: How To Make A Small Living Room Look Bigger")
_teacher-accused-of-having-sex-with-teenage-girl-released-on-bond.webp "WPLG Local 10")
_several-boys-have-sex-with-girl-15-in-ft-myers-high-school-bathroom.webp "ABC Action News")
_vdeo-de-how-to-have-sex.webp "Vídeo de How to have sex from small girl sex small")
_4-boys-charged-in-phoenix-in-girl39s-sex-assault.webp "Associated Press")
_arrest-made-in-abduction-sex-assault-of-teen-girl-in-reading.webp "NBC10 Philadelphia")
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