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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_sharing-the-secret-2000-124-full-movie-124-mare-winningham-124-alison-lohman-124-lawrence-monoson.webp "TheArchiveTV")
⏲ 1 hour 30 minutes 5 seconds 👁 544.5K
_omg-boy-fall-in-love-with-sister-and-decide-to-have-kids-movierecaps-horror-story-anime-recap.webp "Movie Explain Walla")
⏲ 6 minutes 52 seconds 👁 321.4K
_newmr-williams-madame-is-dying-part-2.webp "NEW!!Mr. Williams Madame is Dying PART 2<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_our-little-sister-has-a-boyfriend.webp "Lucas and Marcus")
_nico39s-sister-has-a-crush-on-me.webp "Cash")
_newmr-williams-madame-is-dying-part-1.webp "NEW!!Mr. Williams Madame is Dying PART 1<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_helping-my-sister-in-law-was-just-an-excuse-to-kiss-her-124-clip-4-4-124-for-a-woman.webp "Cineverse - Romance")
⏲ 12 minutes 37 seconds 👁 865.2K
_being-pda-with-girlfriend-in-front-of-little-sister-to-see-how-she-reacts-124-lucas-and-marcus.webp "Lucas and Marcus")
⏲ 10 minutes 2 seconds 👁 2.7M
_sharon-stone-has-named-the-producer-who-pressured-her-to-have-sex-with-a-co-star.webp "Recalling how the film boss said it would draw a “better” performance from the actor, Sharon Stone has named the iconic Hollywood producer who pressured her to have sex with Billy Baldwin when they were filming ‘Sliver’ together in the 1990s.")
_my-brother-my-love-glaubenberg-mon-frere-mon-amour-trailer.webp "OkofilmProductions")
_beautiful-women-124-crime-patrol-124-a-big-price-for-a-small-dream-124-full-episode-124-17-feb-2023.webp "SET India")
⏲ 46 minutes 9 seconds 👁 1.7M
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